4 Natural ingredients that can be used as sex lubricants & bull; hello healthy

Most sex lubricants on the market contain a list of chemicals that break the natural pH balance of the vagina, increasing the risk of infection. It's hard to know which sex lubricant is safe for your body.

Whatever you use, the principle is to make sure the product contains healthy ingredients and is low in chemicals, according to Dr. Madeleine M. Castellanos, a licensed psychiatrist and a professor at New York University, reported by the Daily Dot. "You don't want to put synthetic ingredients into very sensitive parts of your body, because all the foreign particles can be easily absorbed through there," he explained. "You want the lubricant to be as natural as possible that doesn't cause unwanted reactions in your body."

Fortunately, there are several alternative products that are known to be the best natural sex lubricants. What are they, and which are the best of the best?

Kitchen ingredients that you can use as a natural sex lubricant

1. Oil

Cooking oil is an alternative to natural sex lubricants most commonly used by women who experience irritation with chemical lubricants. The use of cooking oil is also largely based on a sense of security that this oil is also safe to ingest into the body.

However, not all cooking oils are created equal. The process of refining and hydrogenating cooking oil is quite gruesome and its effects can last a long time in the body, leaving you susceptible to bacterial growth in the process. If you want to stick with cooking oil as a lubricant, choose the most natural type of cooking oil such as olive oil or sweet almond oil. Despite the potential to stain sheets and clothes, these oils are generally safe, moisturize the skin, and leave a pleasant odor.

Remember, don't use oil-based lubricants if you are using latex condoms as they will degrade and weaken the quality of the latex; makes condoms prone to breakage. Oil-based lubricants (and petroleum jelly) can also weaken the diaphragm. Also watch out for the risk of allergic reactions, especially from peanut oil.

2. Egg whites

Lubricating the vagina with egg white looks disgusting. But according to the myth that circulates, using egg whites as an alternative to sex lubricants can increase the chances of getting pregnant for those of you who are planning a pregnancy.

The theory behind this supposition is the egg-white texture that mimics the consistency of cervical mucus, which helps sperm find their way to the cervical opening to fertilize an egg. Egg white is also believed to make the vaginal pH more alkaline, so that sperm have a chance to survive longer.

There is not enough scientific evidence to support this idea, but what many experts agree on is that the use of egg whites as a natural sex lubricant is quite safe and has minimal side effects (but may increase bacterial growth in the vagina, especially if you use eggs that are no longer fresh).

Egg whites can feel sticky and uncomfortable when applied, so it is better to use a container such as a bowl or dropper. Remember to keep it at room temperature. Also, egg whites are not a good alternative for those of you who are vegan / vegetarian, or who have egg allergies.

3. Coconut oil

Coconut oil is a great moisturizer, not only because massaging the oil over your body feels very comfortable and smoothes the skin, but also because it can be used as a natural sex lubricant that lasts longer than water-based lubricants.

Coconut oil is believed to be good for clitoral stimulation and vulvar massage, or masturbation. Coconut oil is organic, preservative free, and minimal - almost no - side effects (unless you are allergic). Unlike other natural oils, coconut oil has been shown to prevent and treat yeast infections because coconut oil has anti-fungal and antibacterial properties which help in preventing the development of an infection.

Coconut oil can take a little while to melt, due to its thick texture, but you can work around this by heating it in the microwave for a few seconds so it's warm and liquid, or just rubbing it between your palms before using. Make sure to choose virgin coconut oil that does not contain other added ingredients, such as sugar.

With a note, like oil-based lubricants in general, do not use coconut oil as a sex lubricant coupled with the use of latex condoms, because it increases the risk of tearing of the condom.

4. Aloe vera

Many people keep aloe vera plants at home and use the thick gel as a burn reliever and heal wounds. What many people don't know is that aloe vera can also be used as a natural sex lubricant that doesn't cause any problems for your body. This plant, also known as aloe vera, has a lower pH than water, so aloe vera-based lubricants can help keep your vaginal levels healthy.

Aloe vera is also known to be very mild, moisturizing, and neutral for all skin types. A study published in the Journal of the College of Physicians and Surgeons Pakistan in 2008, reported by Sexual Wellness News, shows that aloe vera has been shown to effectively reduce genital skin inflammation in women with chronic symptoms, thanks to its antibacterial and anti-inflammatory properties.

In addition, applying aloe vera gel to the skin regularly will help to control the loss of skin elasticity. This is due to the simple fact that aloe vera is high in vitamins C and E, both of which are known to be important for skin health and also help to increase the natural firmness of the skin, leaving your skin soft, supple and always moisturised. Just make sure your aloe vera gel is 100 percent pure aloe vera, and doesn't contain sugar or artificial additives.

When in doubt when faced with a wide choice of sex lubricants, natural or commercial, it is always better to discuss them with your doctor or continue experimenting with caution. Stop using the lubricant as soon as you develop an allergic reaction.