Cheat day rules when doing a diet program

For some people on a diet, the weekend is usually the most eagerly awaited day. The reason is, weekends are the days when you can eat dishes that during your diet are just wishful thinking. Freedom to eat while on a diet program is often referred to as cheat day or take a day off on a diet. Various foods during the diet program seem "haram" at times cheat day you can freely consume it.

Eits, wait a minute! Even so, cheat day There are also rules so that the diet program that has been carried out is not in vain. What are the rules cheat day? Listen in this article.

Should I do it cheat dayon a diet?

Cheat day or a daily diet holiday is a day or a situation where we give ourselves a little freedom (but still control) by "allowing" to eat our favorite food once a week. Time used to cheat day everyone is different. There are those who decide only on weekends, some on certain days.

To date, there has been much debate cheat day. Some researchers who are contra generally argue that this method actually triggers unhealthy eating patterns and traps dieters to become more greedy because it is difficult to control eating.

While pro health experts think that it is useful to complement the lack of calories during a diet program, namely calorie restriction. In fact, some women who are on a strict diet admit to doing it cheat day as a form of reward for his struggle to run a low-fat diet.

The advantages of doing cheat day

Cheat day which can increase metabolism and replenish depleted glycogen while keeping the body in the fat burning phase.

However, the biggest mistake for some people is that they generally turn it into a "revenge" day by consuming large amounts of unhealthy food. Well, this is what actually makes your body weight not decrease but increase.

That is why, before undergoing cheat day, You must always remember the principle of excess calories is the same as fat storage. So, know how to do it exactly cheat day so that your ideal slim body target is easily achieved. In addition, last but not least, schedule a healthy menu as a meal during a holiday diet wisely for the purpose cheat day is making it easier for the diet to achieve the ideal body, not the other way around.

Rules cheat day correct and safe

Here are a few rules cheat day that you can pay attention to before doing it. By applying this rule, all foods can be safely consumed without fear of gaining weight.

1. Eat healthy foods

Not only when dieting, eating healthy foods is basically mandatory to do every day. So, rules cheat day first, make sure you keep paying attention to the intake of healthy foods that contain protein and are rich in fiber. The reason is, these foods can help you control your appetite but keep your body in shape even though you are on a diet.

2. Eat slowly

Even if you are free to eat anything on your diet holidays, you should still remember to pay attention to how you eat. Eat the food you like slowly by chewing it slowly so you can enjoy the taste of the food. In addition, eating slowly will make you full faster.

3. Pay attention to portions

In addition to paying attention to how you eat, you also have to pay attention to the portion you eat while doing it cheat day. Rules cheat day this one is basically the same as when you are on a diet program. Eat small amounts of food, not large portions at one meal. So, eating little but often is actually better than going crazy eating large amounts of it right away. In addition to eliminating the stomach, it will also help the body's metabolic system digest food easily.

4. Make healthy versions of your favorite foods

Do you like pizza? Burger? Or junk food and other fast food? Relax, you can consume both types of food during cheat day, really! You can try to make it yourself at home. Self-made food is not only tastier, but also healthier. So, don't be lazy to explore in the kitchen, huh!