3 wise tips if you want to drink coffee for ulcer sufferers

Those of you who have an ulcer are actually not recommended to drink coffee because the caffeine content can increase stomach acid production. Excessive caffeine intake can also loosen the esophageal muscles and irritate the stomach wall, making ulcer symptoms easy to recur. However, what if you are a coffee lover? Is there a safe way for people with ulcers to drink coffee?

Safe tips for people with ulcers to drink coffee

It's hard to hold back the desire to drink coffee but hesitant because you have an ulcer? Every now and then, satisfying coffee cravings is not a problem, but remember these three things first.

1. Choose the type of coffee that is not sour

Not all coffees are the same. Depending on the processing method, some coffee beans contain less caffeine and are less acidic in taste.

Launching the Very Well Family page, the longer the coffee beans are roasted, the more sour the taste, the higher the caffeine content, and the darker the color will be.

That's why you should choose Arabica coffee which tastes a little sweet and soft. The caffeine content is also only around 1.2% compared to Robusta coffee, which has 2.2% caffeine.

The alternative is to choose coffee drinks (from Arabica beans) which are processed using cold brew techniques. The cold brew technique will produce a thick coffee concentrate but taste sweeter and lower in caffeine. The acidity level of cold brew coffee is higher (pH 6.31) than black coffee brewed using hot water (pH 5.48). On the pH scale, the smaller the number the more acidic the substance is.

If you prefer hot coffee, choose the brewing techniquedark roast and fermentation. Both types of coffee contain compounds that are safer so that they are less at risk of increasing stomach acid.

2. Add milk

Milk is a good drink for people with ulcers or stomach acid. That's why mixing coffee with milk can be a safer alternative to prevent ulcers from recurring easily.

With a note, choose low-fat milk (skimmed milk) and make sure that you do not have a cow's milk allergy. High fat content in milk full cream or whole milk can loosen the lower esophageal muscle ring.

Protein from whole milk can also interact with a number of compounds in coffee to encourage stomach acid to rise up into the esophagus.

3. Limit portions

Don't sacrifice your stomach just to quench your coffee thirst. Moreover, to be willing to drink cups of coffee a day.

For people with ulcers, you should limit drinking coffee to a maximum of 1 cup a day. If more than this dose, it is feared that stomach acid will rise, causing ulcers to recur.

Better yet, if you use a small cup or glass.

Prevention is better than cure

No matter how wise you outsmart your coffee habits, health experts still do not recommend that people with ulcers drink coffee. Because it does not rule out ulcer symptoms can recur at any time every time you drink coffee.

Also consult with your doctor regarding what foods and drinks you should consume and avoid in order to prevent stomach ulcers from recurring.