Table of contents:
- Healthy fruit tea recipes and their benefits
- 1. Lemon iced tea
- 2. Mango and peach white iced tea
- 3. Fruited Iced Sun Tea
Today, tea is as popular as coffee. Not only mixed with spices such as cinnamon or ginger, tea can also be mixed with slices or fruit juice. Of course the taste will spoil your tongue more, right? Although there are many packaged fruit tea drinks, it's a good idea to make this drink yourself. Besides being healthier, you are also free to be creative. Curious? Come on, cheat on some of these healthy drink recipes as well as the following benefits.
Healthy fruit tea recipes and their benefits
If you are a tea lover, there is no harm in trying to make your own fruit-flavored tea drink. Besides being delicious to drink while relaxing, this drink is also healthy. So that you don't get confused, follow the guidelines for making it as well as the benefits below.
1. Lemon iced tea
Source: DIYS
Iced lemon tea is usually ordered to accompany your lunch at a restaurant. However, you can also enjoy the freshness of a drink at home while relaxing. Tea that is rich in antioxidants and lemons which are rich in vitamin C can boost the immune system. That means, you are not susceptible to illness, such as flu or colds.
Materials needed:
- 4 green tea bags
- 4 cups of lemon juice
- 6 cups of hot water
- 225 grams of white sugar or honey
- Ice Cube
- Frozen lemon slices
Prepare hot water in a container. Then, add green tea and sugar or honey. Mix well and wait for 30 minutes. Remove the tea bag and add the lemon juice. Let the tea cool down. Then, prepare a glass filled with ice cubes and lemon slices. Pour the fruit tea into a glass and the drink is ready to enjoy.
2. Mango and peach white iced tea
Source: Daily Hunt
Mangoes or peaches are often made juice, pudding, or eaten directly. However, there is nothing wrong if you try to add the fruit to the tea. It must be delicious and refreshing. Mangoes and peaches are rich in vitamin A and added vitamin C white tea which is rich in antioxidants provides protection to the skin to keep it healthy.
Materials needed
- 10 cups of water
- 5-6 pockets white tea
- 2 pieces of cubed juice
- 1 cup finely chopped mangoes
- 1 tablespoon honey
Bring the water to a boil. Then, put the bag in white tea and wait up to 7 minutes. Remove the tea bag and let it steep for up to 30 minutes. After it cools, mix the peach and honey slices. Then add honey and mix well. Get a glass filled with ice cubes and pour some fruit tea into it. Drinks are ready to be enjoyed.
3. Fruited Iced Sun Tea
Source: Onion Rings and Things
Besides being made to add yogurt, you can also add strawberries to tea drinks. Strawberries contain antioxidants and vitamin C. When mixed with tea that is rich in antioxidants, heart health will be maintained.
Materials needed
- 10 tea bags of any kind
- 8 glasses of cold water
- Ginger that has been peeled and chopped
- Mint leaves, lemon and strawberry slices
Bring the water to a boil. Add the tea bag and add the ginger, mint and lemon slices. Remove the tea bag and let it steep for up to 30 minutes. Then, add a little water and strain the tea so that it is clean from the spice dregs. Prepare a glass with ice cubes and pieces of strawberry fruit. Pour the tea into a glass and the drink is ready for you to enjoy.
x
