3 Fresh and healthy processed cucumber recipes & bull; hello healthy

Cucumber fruit or commonly called cucumber is a fruit that is often found in fresh vegetables. In fact, cucumber is actually a healthy fruit and is rich in nutrients. In fact, cucumber skin is also beneficial for health. In addition, cucumbers are rich in antioxidants that can overcome and prevent several health risks. Fortunately, cucumbers can be processed into various types of food and drink. Here are recipes for healthy cucumber that you can try.

3 fresh and healthy processed cucumber recipes

Cucumber has many health benefits and nutrients for your body. Not only used as an eye mask or fresh vegetables, you can try the following recipe to enjoy fresh and healthy cucumbers.

1. Cucumber lime ice recipe

Source: Craftlog

The first recipe for processed cucumber is fresh and healthy cucumber ice.

The main ingredients needed:

2 medium cucumbers
1 1/2 lime, squeeze the juice
100 ml of water

Syrup ingredients:

100 grams of sugar
50 ml of water

Supplementary material:

100 grams of nata de coco
200 grams of ice cubes
1 tablespoon basil, soak in water

For complementary ingredients, you can add to this healthy cucumber recipe according to your taste.

How to make:

To make syrup, mix sugar and water.
Then, cook the mixture until the sugar dissolves. If so, chill in the refrigerator.
Blend the cucumber fruit, water, and the finished syrup until soft.
Then, strain it and add lime juice to it.
Add complementary ingredients according to taste to the cucumber ice.
Cucumber ice is ready to be served.

2. Cucumber salad

The next healthy cucumber recipe is cucumber salad. To make this salad, you can use the following ingredients.

Materials needed:

6 garlic cloves, finely ground
3 tsp oil
2 cucumbers, remove seeds
2 teaspoons salt
1 tsp sugar
1/4 teaspoon sesame oil
1 tbsp rice vinegar

How to make:

First of all, prepare the garlic. After the garlic has been crushed, set aside the result of the onion mash which is equivalent to one clove of onion.
Then, according to this healthy cucumber recipe, mix the oil and the rest of the garlic collision.
Then, place the Teflon pan filled with the oil and onion mixture on the stove.
Heat a Teflon skillet to medium heat and cook for 2-3 minutes.
After a few minutes, a foam will appear as the water from the collision evaporates.
However, make sure the onions don't turn to burn. It usually takes you up to two minutes to complete this process.
If so, remove the Teflon pan and let it sit until the onions are not too hot.
Next, cut the cucumber into cubes and put it in a bowl.
Add garlic, oil, salt, sugar, sesame oil and rice vinegar.
Then, add the mash of the sauteed onions.
Mix well.
For the best dish, let it sit for about 20 minutes in the refrigerator until the flavors combine.
Cucumber salad is ready to serve.

If you follow the healthy cucumber recipe correctly, you will certainly enjoy this cucumber salad.

3. Cucumber pickle

Source: Vero at Home

The next recipe for healthy cucumber is pickled cucumber. Usually, pickles are added to several types of food as a complement.

Materials needed:

1¼ cup of diced cucumber, remove seeds
¼ cup of diced carrots, peeled first
¼ cup of peeled onion
15 chilies, can be added if you like
1 teaspoon salt

Ingredients for the pickle sauce:

2½ tablespoons vinegar
1 - 1.5 tablespoons sugar, may be added if desired
¼ teaspoon salt, may be added if you like
⅓ cup of warm water

Ways of making:

First, mix the cucumber, carrots, and a teaspoon of salt.
Stir for about 10 minutes.
Clean and dry. Then place it in a medium sized bowl.
Add the cucumber, carrots, shallots and chilies.
Pour in warm water, vinegar, sugar, and 1/4 teaspoon of sugar.
Stir to make sure everything is well mixed.
Adjust the seasonings according to your taste.
Put it in a tightly closed jar, then store it in the refrigerator for about 4 hours before use.
Pickles are readily added to a variety of foods.