3 Healthy and delicious Balado seasoning recipes

Vegetables, fish and meat can be processed into delicious food with balado spices. The taste is spicy and savory, perfect as a lunch menu. Unfortunately, balado dishes often contain a lot of oil. In fact, too much oily food is not good for the health of the body.

In order to stay healthy, you have to be smart about it. Follow some of the recipes with balado spices that are healthy as well as pampering your tongue below.

Tips for cooking healthy balado spices

Balado dishes tend to be served with lots of oil and chilies. Both, are often said to be unhealthy because of lots of chilies and oils, as well as unhealthy oil choices.

Too much chilies can cause heartburn and even diarrhea. This happens because chilies contain capsaicin which stimulates the small intestine to move faster than usual.

The food then arrives in the large intestine more quickly. As a result, the large intestine has difficulty absorbing water so that the stool becomes liquid.

Meanwhile, oily foods tend to contain trans fats. The study, published in The American Journal of Clinical Nutrition, states that eating oily foods can increase the risk of diabetes and heart disease.

Even so, you can still enjoy dishes that use balado spices. The key is to use healthier oils for sauteing or frying, such as olive oil. In addition, use chilies sparingly. Not too much.

Don't forget to use fresh vegetables and other ingredients. Wash all ingredients thoroughly before cooking. That way, you avoid the dangers of pesticides that might stick to food ingredients.

In addition, make sure you use medium heat so that the olive oil content is not damaged.

Healthy Balado seasoning recipes that you can try

If you want to make dishes with balado spices, but are still confused about the recipe, don't worry. Some of the inspiration for healthy recipes using balado spices below you might be able to imitate.

1. Balado mushroom quail eggs

Source: IDN Times

In addition to chicken eggs, you can use quail eggs to follow this one balado spice recipe. Quail eggs contain protein which is good for cells in the body.

Then, a mixture of white oyster mushrooms that contains fiber, phosphorus, and calcium helps boost the immune system and keep the organs in the body functioning normally.

Necessary materials

• 1/2 kg of quail eggs
• Oyster mushrooms to taste
• 5 fish balls
• 1 red chili
• 3 pieces of cayenne pepper
• 5 spring onions
• 4 cloves garlic
• 2 candlenuts
• Sugar, salt, soy sauce, olive oil and chicken stock to taste

How to make

• Boil quail eggs until cooked then peel the shells.
• Then, cut the oyster mushrooms to medium size. Simmer briefly to get rid of the musty smell.
• Puree chilies, onions, pecans and puree, can be mashed or use a blender.
• Prepare a skillet over medium heat, add 2 tablespoons of olive oil and mashed balado seasoning.
• Saute until fragrant and add a little water. Then add sugar, salt, chicken stock and sweet soy sauce to taste.
• Enter the quail eggs and mushrooms. Stir until blended and leave for a while until the water is reduced.
• Balado mushroom eggs are cooked, remove and place on a plate.

2. Eggplant Balado anchovy

Apart from eggs, usually eggplant is also often cooked using balado spices. The taste is certainly much better than being made into fresh vegetables.

This purple vegetable contains fiber, vitamin C, vitamin B6, and antioxidants that can help prevent damage to body cells from oxidative stress. Additional anchovy can complement protein to help cell regeneration.

Necessary materials

• 2 large eggplants
• A handful of anchovies
• 6 cloves of red onion
• 1 garlic clove
• 1 tomato
• 4 pieces of curly chilies and 2 pieces of cayenne pepper
• Salt, brown sugar, pepper and chicken stock to taste
• 2 tablespoons of olive oil

How to make

• Wash and chop the eggplant according to taste, then steam it.
• While waiting, fry the anchovy in olive oil. Remove when browned and drain.
• Puree the onions, chilies and tomatoes.
• Heat a skillet over medium heat and add the olive oil. Enter the balado spices that have been mashed and sauteed.
• Add brown sugar, salt, and powdered chicken stock, then mix well.
• Add water, when boiling add eggplant and anchovies. Stir until smooth and cooked. Serve on a plate.

3. Balado green bean shrimps

Source: Fimela

If you are bored with fried prawns or bakwan prawns, you can try this healthy balado spice shrimp recipe.

Shrimp is rich in omega 3 fatty acids which are good for brain health. Additional pieces of green beans can be complementary nutrients that the body needs.

Necessary materials

• 350 grams of shrimp without a head
• 150 grams of green beans, cut into small pieces
• 1 medium onion
• 2 tablespoons of olive oil
• 1 teaspoon salt, sugar and oyster sauce
• 1 tablespoon sweet soy sauce
• 7 red curly chilies
• 100 grams of tomatoes
• 2 Spring onions
• 1 garlic clove
• 2 pieces of lime leaves

How to make

• Wash the shrimp thoroughly and remove the head and skin. Put it in the refrigerator for 15 minutes. Shrimp fry for 2 minutes, remove and drain.
• Puree the garlic, shallots, chilies and tomatoes.
• Heat the olive oil over medium heat and saute the balado spices that have been mashed.
• Add chopped onion and lime and mix well.
• Add a little water then mix with oyster sauce, salt, sugar, and oyster sauce. Stir until smooth.
• Add in green beans and shrimp. Then, stir until blended until it boils. Remove and serve on the table

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