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Acne scars take a long time to heal. Well, one of the most natural ways to get rid of acne scars and without side effects is to regularly eat healthy foods rich in nutrients to maintain healthy skin. So, what nutrients do the skin need to get rid of acne scars? Find out the answer in this article.
Various important nutrients to get rid of acne scars
The following are various nutrients that can help get rid of acne scars, including:
1. Zinc
Zinc is an essential mineral that provides benefits for overall skin health and also promotes the healing process of acne-induced skin.
High protein foods, such as red meat, fish and poultry are rich in zinc. Most zinc contains red meat better than white meat. In addition, nuts and seeds such as kidney beans, black beans, peas, and soybeans also contain quite a lot of zinc in them.
In addition, various cooking spices such as basil, ginger, cumin, oregano are also included as foods that are rich in zinc.
2. Omega-3
Omega-3 fatty acids can help heal acne scars because they contain antioxidant properties that can reduce inflammation and keep skin supple. You can get omega-3s from salmon, herring, anchovies, sardines, mackerel, and tuna. Other foods rich in omega-3s are whole grains and nuts such as flaxseeds, almonds, walnuts, and so on.
Unsaturated oils such as cottonseed oil, safflower oil, canola oil, vegetable oil, olive oil, and various nut oils are rich food sources of omega-3s. Whole grains also contain lots of Omega-3 fatty acids, such as oats, whole wheat, brown rice, and wheat germ. Choose a whole grain product made with ground flour to aid in the healing process of your acne scars.
3. Vitamin A
Vitamin A is an important source of antioxidants and also an essential component for removing acne scars. Not only for the skin, this vitamin also has many benefits such as increasing the body's defense system, slowing down the aging process of cells, maintaining healthy eyesight, bone growth, and maintaining nerve function.
Find this nutrient in poultry liver, red meat, eggs, and fatty dairy products. However, be careful as some of these foods also contain high levels of saturated fat and cholesterol.
Other fat and cholesterol-free alternatives are light-colored plant food sources, such as sweet potatoes, pumpkin, carrots, broccoli, spinach, and dark green leafy vegetables. Eat fruits like apricots, cantaloupe, and purple grapes for this skin-healing vitamin. You can choose from a variety of low-fat dairy products, including egg whites, milk, ice cream, yogurt and cheese.
