3 Easy ways to make your own sage tea at home

Tea is not only served from tea leaves. You can use other herbs as a substitute for tea leaves, one of which is sage. Sage leaf tea is quite well known for its health benefits. However, how to make sage tea? Check out the following reviews.

Overview of the benefits of the sage plant

Sage is a green leafy plant with purple flowers. This plant is known as a food flavoring as well as traditional medicine. In traditional medicine, sage leaves are used to cure rheumatism, excessive sweating, to indigestion, such as diarrhea, bloating, and heartburn.

Based on a study from the Journal of Traditional Complementary Medicine, the sage plant contains a variety of healthy active compounds. Some of these active compounds include antioxidants, anti-inflammatory, antimicrobial, and hypolipidemic (cholesterol-lowering).

This active compound is what makes the sage plant a traditional medicine. Apart from being extracted, the benefits of the sage plant can also be obtained by blending it into tea.

How to make sage tea at home

The benefits of sage are abundant, of course it makes you interested, right? If you are interested in making sage tea, follow these steps.

1. Choose the best sage leaves

To make sage tea, the main ingredient needed is sage leaves. You can find this plant easily in markets or stores, both fresh and dried.

If you want to use the sage leaves, choose one that is still fresh, that is, it doesn't wilt or spoil. Then, wash it first before you mix it into tea. Meanwhile, if you use dried sage, always pay attention to its shelf life on the packaging.

2. Prepare the necessary materials

The next way to make sage tea is to prepare the materials and equipment needed. You will need a pot for boiling water, a strainer, and a container for the tea. Then, prepare the ingredients for making tea, such as:

1 liter of water
1 cup (141 grams) of fresh sage (approximately 45 leaves) or 4 tablespoons of dried sage
2 tablespoons of sugar
1 1/2 tablespoons grated lemon zest
3 tablespoons of lemon juice

3. The manufacturing process

How to make sage tea starts by boiling water. Then, add all the ingredients to the container for boiling water and stir gently. Let the water boil for 20 to 30 minutes and stir it occasionally.

After boiling, turn off the heat and strain the leaves from the boiling water to make it easier to drink. You can drink it hot or warm as you wish.

Can you drink sage tea, as long as …

How to make sage tea is quite easy like making tea in general. You can enjoy this tea any time, in the morning to start an activity or at night before bed. However, before drinking sage tea, you should pay attention to several things, such as:

Consult your doctor first if you are in the treatment of a disease. Especially if you are using sleeping pills, diabetes medications, and seizure medications. The reason is, the active compounds of sage can interact with these drugs.
Make sure you are free of sage allergies. If you have an allergy to peppermint and oregano, you shouldn't drink sage tea. Oregano and pappermint come from the same plant family (family) as sage, so they may also cause allergic reactions.
Drink in moderation, which is about 3 glasses per day so as not to overdo it and cause annoying side effects.