3 Recipes of processed purple sweet potato that are easy to make, healthy, and delicious

For sweet potato fans, you must be familiar with purple sweet potatoes. This type of sweet potato is known to have a soft texture and sweet taste. Purple sweet potato is also rich in nutrients and vitamins that are good for the body. Therefore, many people process various nutritious and indulgent purple sweet potato recipes.

Before knowing how to process purple sweet potato into delicious food, it's good to know what the nutrients are in it.

Purple sweet potato nutritional content

Purple sweet potato or Dioscorea alata is a type of sweet potato originating from the Southeast Asia region. The taste varies and has a soft texture like potatoes when boiled or cooked.

Just like other types of sweet potato, the benefits of purple sweet potato are also good for health because they contain nutrients and vitamins, especially a source of carbohydrates, potassium, and vitamins.

Here is a list of nutrients and vitamins that are owned by purple sweet potato according to the Ministry of Health of the Republic of Indonesia.

Calories: 151 calories
Protein: 1.6 grams
Fat: 0.3 grams
Carbs: 35.4 grams
Fiber: 0.7 grams
Calcium: 29 mg
Phosphorus: 74 mg
Sodium: 92 mg
Thiamin (Vitamin B1): 0.13 mg
Riboflavin (Vitamin B2): 0.08 mg
Vitamin C: 11 mg

Not only that, but purple potatoes also contain antioxidant compounds, namely anthocyanins that make them purple.

So, by processing purple sweet potato recipes, you will get a variety of nutrients and vitamins in it.

Recipe for processed purple sweet potato

Its sweet taste makes purple sweet potatoes often processed into desserts. Therefore, most purple sweet potato recipes are processed into cakes, puddings, or other than.

However, this sweet snack does not reduce the nutrients and vitamins in purple sweet potato.

Here are some easy and nutritious purple sweet potato recipes.

1. Purple sweet potato pudding

Source: Pintereset

Pudding is one of the most popular desserts by almost everyone. So purple sweet potato can be one of the main ingredients in making pudding.

Its delicious taste and gorgeous color make anyone can't wait to taste it.

No need to worry because the sugar measure used here is suitable for those of you who are on a diet. However, you can change this purple sweet potato recipe according to your taste.

material:

1 purple sweet potato (350 grams)
1 1/3 plain jelly packets
4 tablespoons powdered milk
6 sachets of low calorie sugar
2 pandan leaves
2 tbsp sugar
4 glasses of water
1 small triangular container of coconut milk

Vanilla Fla Material:

500 cc / 1/2 liter of water
5 tablespoons powdered milk
1.5 sachets of vanilla
1 pandan leaf
Corn flour to taste

How to make:

Start by steaming the purple sweet potato until soft and mash. If it's not too soft, you can use a blender that has been filled with two cups of water to make it smoother.
Boil water with sweet potato dough.
While waiting, you can mix powdered milk with water and dissolve it with cornstarch in a separate glass.
Put the milk in the pan filled with sweet potato dough. Mix well and add coconut milk, agar powder, sugar, artificial sweetener, salt, and pandan leaves.
When the taste is right, pour the mixture into the mold.
Leave the dough that has been poured until the heat is reduced. Then, put the container in the refrigerator and wait a few minutes.

How to make a fla:

Combine all fla ingredients in a saucepan and cook over low heat.
Stir well. When the taste is right, place it in a container and wait for it to cool.
Pour in vanilla fla when you want to eat pudding.

2. Purple sweet potato bakpau

Source: Twitter

Another recipe for processed purple sweet potatoes that you can make at home is bakpau. Besides being easy to make, you can also reheat them when you want to eat them.

Not only that, the bakpau containing purple sweet potato is suitable for consumption at breakfast before doing activities.

material:

1 kg of wheat flour
20 grams of instant yeast
200 grams of sugar
50 grams of powdered milk
10 grams of baking powder
150 grams of butter
500 ml of water
750 grams of purple sweet potato
3 tablespoons granulated sugar
3 tablespoons sweetened condensed milk

How to make:

Start by steaming the purple sweet potato until it's cooked and feels a bit mushy.
Put the soft sweet potato into the container and add 3 tablespoons of granulated sugar and 3 tablespoons of sweetened condensed milk. Mash the sweet potato with these ingredients.
Make circles from the purple sweet potato dough about 30-35 grains.
Make a bakpau dough starter by mixing instant yeast, 2 tablespoons flour, 2 tablespoons granulated sugar, and 100 ml warm water. Wait until the dough expands.
Mix 200 grams of sugar with 400 ml of plain water. Mix well and add flour, starter mixture, butter, powdered milk, and baking powder. Stir again until blended and wait for it to expand.
When it expands, take a little dough (about 50 grams), flatten it, and fill it with purple sweet potato balls. Cover, round and place on a banana leaf.
Wait until the dough expands and reheat the steamer.
If the bakpau dough contains purple sweet potatoes, steam it for 15 minutes, remove from heat and serve warm.

3. Purple sweet potato pulp

Source: Orami Parenting

For those of you who might be lazy to chew pudding or bakpau pudding, this purple sweet potato puree recipe might be the solution.

Although it may taste almost the same as candil porridge, the sensation will be a little different.

material:

650 grams of purple sweet potato, cut into small pieces.
6 pandan leaves
6 tbsp rice flour
7 tablespoons of cassava flour
900 ml of liquid coconut milk
Salt to taste

Sugar sauce ingredients:

5 pandan leaves
90 grams of brown sugar
650 ml of liquid coconut milk
6 tsp cassava flour

How to make:

Start by boiling the sweet potatoes until cooked, remove and drain.
Boil coconut milk and pandan leaves in a saucepan. Then, mix the rice flour and cassava flour and dissolve them both with a little water.
Mix the flour mixture into a pan filled with coconut milk and stir until it becomes a thick pulp.
Enter the sweet potato into the pot filled with the pulp, add enough salt, stir well, and remove from heat.

How to make sugar sauce:

Start by boiling coconut milk with brown sugar and pandan.
When it's boiling, put the cassava flour mixture that has been mixed with a little water into the pan.
Stir until smooth and feels thick. Pour into a container.
Serve the porridge warm with a sweet sugar sauce.

Isn't it easy to make a delicious and nutritious purple sweet potato recipe?