Home Osteoporosis 3 types of food to deal with bleeding gums & bull; hello healthy
3 types of food to deal with bleeding gums & bull; hello healthy

3 types of food to deal with bleeding gums & bull; hello healthy

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Gums often get less attention than teeth and mouth. In fact, swollen and bleeding gums can cause discomfort and mouth problems that are not mild. If you are experiencing this, there are tips in choosing foods for bleeding gums for you.

Food for bleeding gums

The cause of swollen and bleeding gums as a gum disorder is due to the accumulation of plaque on the teeth. This very sticky plaque generally forms during the process of eating and drinking. Plaque also contains a lot of bacteria, some of which can interfere with gum health.

According to research, gum disease can infect or even damage teeth. It can also increase your risk of heart disease by 15 percent. Basically, healthy gums won't bleed just from brushing or being touched. The main characteristics of the ideal gum are pink, tight and can hold the teeth firmly.

Apart from dental care, do you also need to pay attention to the food you eat when you are experiencing bleeding gums? What foods are good for bleeding gums? Check out the following reviews.

1. Lean meat

Not just any meat that you can eat if you have bleeding gums. Make sure you choose lean meat. Animal fats are known to be very bad for the heart, so it's a good idea not to eat meat that is rich in fat.

Joe Tagliarini, a dentist from Comprehensive Dental Health, said that beef, mutton, and oysters are rich in zinc content. Minerals in beef serve as anti-inflammatory, antioxidant, and boost the immune system that can fight gum disease. The high content of vitamin B6 in meat and seafood such as fish can help you to fight gum disease.

2. Whole grains with milk and orange juice

This combination is very healthy and good for gums. Calcium from milk will form healthy and strong teeth. While the vitamin C content of orange juice helps the gums heal on their own.

A study revealed that milk can reduce acid levels in the mouth, thereby helping to eliminate bacteria. Researchers suggest not mixing sugar in milk or orange juice because sugar can actually increase acid levels in the mouth.

3. Fruits and vegetables

You already know that fruits and vegetables are rich in antioxidants that boost the immune system. Fruits and vegetables can be food choices for bleeding gums, especially green vegetables such as spinach, sweet potatoes, carrots, pumpkin, and yellow fruits. These vegetables and fruits can provide high antioxidants for the body. Vegetables and fruits also contain beta-carotene which is converted into vitamin A in the body.

Food for bleeding gums, not only helps you to enjoy the food, but can also make your swollen and bleeding gums get better slowly. The role of the gums in the mouth is very important. Disorders that occur in the gums can affect other parts of the mouth. It is important for you to maintain oral and dental hygiene.

3 types of food to deal with bleeding gums & bull; hello healthy

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