Gymnastic movements that are safe for women with an inverted uterus

The uterus is an important reproductive organ for women. However, not all women have a normal uterine position. There are women who have an inverted uterus (retroverted). This uterine condition is described when the uterus is tilted more back toward the cervix. This abnormal position of the uterus can occur due to birth or have health problems such as endometriosis, fibrosis, or pelvic inflammation.

The medical procedure that doctors usually recommend to treat this condition is surgery. For example, uterine suspension. This procedure is performed by laparoscopy, where a small surgical instrument is inserted by making a small incision around the skin where the uterus is located.

You can also insert a small device called pessary through the vagina to support the uterus so that it is in an upright position. Unfortunately, this cannot be used long term because of the risk of causing infection.

Apart from doctor's care, there are several exercises that help strengthen the ligaments and muscles of the pelvic wall so that the uterus can return to a vertical position. What physical exercises are safe for women with this condition? Check out the following reviews.

Various exercises for women with an inverted uterus

Various movements in gymnastics can affect the strength of the muscles and ligaments in the body. For women with an inverted uterus, there are several physical exercise options that are safe to do. However, don't forget to consult with your doctor before starting an exercise program.

Some of the physical exercises for women with an inverted uterus include:

1. Kegel exercises

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This exercise keeps your pelvic floor muscles (the muscles that tighten when you hold your urination) stronger. The stronger these muscles are, the inverted uterus can return to its normal position. How to do Kegel exercises is quite easy, follow the steps below:

• Tighten your lower pelvis for about 3 seconds.
• While toning these muscles, don't hold your breath or tighten your abs, thighs, and buttocks.
• Relax your pelvic floor again for 3 seconds.
• Repeat this muscle exercise up to 10 times.
• For maximum results, do this exercise 3 times a day

2. Knee to chest exercise

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This exercise helps to shift the position of the uterus that is tilted back to a vertical position. You can do this movement easily, follow the steps below:

• Position your body lying on your back and your hands are placed at your sides.
• Bend your knees and feet touching the floor.
• Then, lift one leg close to your chest and hold it with both hands.
• Hold this position for 15 to 20 seconds and repeat with alternating legs
• Do this exercise 3 times a day, each set of 10 repetitions

3. Gymnastics oblique twists

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This exercise strengthens the pelvic muscles thereby helping the uterus to return to a vertical position. How to do this movement is quite easy, follow the steps below:

• Lie on the floor
• Put your hands behind your head and join each other
• Then bend your knees and lift your left knee and lift your head too
• Make sure your left knee hits the end of your right elbow
• Do the movement with alternating arms and legs and repeat 10 times

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