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Menopause is actually a natural phenomenon that every woman will experience. However, not a few women are afraid to face it. Many women experience this period too quickly, some even at the age of 30. Early menopause will certainly affect your health, including sexual activity. Before menopause hits you, find out how to postpone menopause naturally in this article.
Natural way to delay menopause
In simple terms, at menopause, women are no longer able to produce reproductive hormones, or it can be said to end the menstrual cycle in women. Women who experience menopause will usually experience this hot flashes or a burning sensation to sweating, a brief mood change or what is commonly called mood swings, and vaginal dryness. There are several easy and natural ways you can delay menopause. Anything? Check below.
1. Regular exercise
Early menopause problems occur most often due to ovulation and irregular menstrual cycles. This problem occurs when you have an unhealthy body. Pollution and fast food or junk food which you eat often turns out to accelerate the aging process for your body.
Regular exercise is one way to remove toxins from the body. Toxins in the body will be excreted through sweat when you exercise. One study found that arsenic, cadmium, lead, and mercury are found in the sweat you excrete.
From now on, take at least 30 minutes a day to exercise. This regular exercise can improve blood circulation and smoothen your menstrual cycle.
2. Stop smoking
If you are a smoker, you are very likely to experience premature menopause. Smoking can inhibit blood circulation in your body. The less blood that flows to the uterus and ovaries, the more likely it is that you will have irregular menstrual periods or even have no more menstrual periods. Quitting smoking is one of the best ways to delay menopause.
3. Eat phytoestrogen-rich foods
Just before menopause, a woman's levels of the hormone estrogen begin to drop. So if the body is no longer producing enough estrogen, you have to get it from outside. Eating foods rich in phytoestrogens such as soy products and whole grains like wheat and rye can help you delay menopause.
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