3 Ways to deal with the trauma of childbirth with the help of a doctor

Being a mother is a noble and extraordinary task. Even so, mothers are also not automatically separated from various problems after giving birth. Not a few new mothers have experienced childbirth trauma, also known as postpartum PTSD. This condition can not only interfere with the role of mothers to care for and care for their babies wholeheartedly, but also undermine their physical and mental health. So, how do you deal with the trauma of childbirth? Check out the following reviews.

There are many ways to deal with the trauma of childbirth

Childbirth trauma usually occurs within one month or one year after delivery. Trauma makes mothers often experience flashbacks or nightmares about the birth process.

This causes him to always be depressed because he is covered with fear and anxiety, which makes it difficult to sleep, irritability, and difficulty concentrating. The effects of trauma also often leave someone feeling hopeless and miserable. In fact, it is not impossible that the trauma of childbirth will create a distance between her and her baby.

If left unchecked, this condition will get worse. Not only is the health of the mother affected, the welfare of the child will also deteriorate. Fortunately, this condition can be cured in several ways, including:

1. Therapy

Therapy for postpartum PTSD includes cognitive behavioral therapy (CBT), psychotherapy, or group therapy. This way the mother will find out the causes behind the negative reactions she experiences after giving birth. Then, learn to control yourself in dealing with the same experiences in a better way.

2. EMDR therapy

EMDR stands for Eye Movement Desensitization and Reprocessing Therapy. This therapy aims to replace the negative emotions attached to the trauma with positive thoughts and feelings.

To do this, the therapist will ask the patient to recall the traumatic event while distracting his concentration by making a movement. Usually by asking the patient to move the eye to the right and left to follow the therapist's index motion, or ask the patient to tap his hand on the table according to the rhythm.

In theory, this movement can gradually reduce the strength of negative memories and emotions that stem from past traumatic events. Gradually, in the same way the therapist will guide you to change your thoughts to a more pleasant one.

3. Take a doctor's prescription

Mothers with postpartum PTSD are usually given anti-anxiety drugs (anti-anxiety) and antidepressant drugs for the short term. This is done to reduce the severity and intensity of the symptoms. However, drug administration should not be done carelessly, for example, the use of antidepressants. This drug is only given to patients who: