Table of contents:
- Actually, what is sleep paralysis?
- How to deal with sleep paralysis during sleep
- 1. Get enough sleep
- 2. Go to sleep and wake up at the same time
- 3. Perform follow-up care
Have you ever felt that your body is slumped and unable to move while sleeping? This phenomenon of sleepiness is also called sleep paralysis. This condition can make you wake up and find it difficult to sleep again. So, how do you deal with sleep paralysis? Come on, see the following guide.
Actually, what is sleep paralysis?
Sleep paralysis is one of the sleep disorders. This condition causes a person to feel crushed, unable to move, and is usually followed by hallucinations such as someone watching and a feeling of the body spinning or floating.
Sleep paralysis is common in people who lack sleep, experience changes in sleeping hours, or have narcolepsy. Although not dangerous, this condition can cause fear and anxiety, which can disrupt sleep.
How to deal with sleep paralysis during sleep
There is no specific treatment for sleep paralysis. When sleep paralysis occurs, feelings of panic will indeed arise. However, you must face it calmly. If you panic and fight back, the sensation of "being crushed" will get worse.
Calm yourself by catching your breath, then moving your fingers or toes slowly. This method helps you to escape from sleep paralysis. Don't worry, this condition will last for a while, which is a few seconds or minutes.
Launching the National Health Service page, sleep paralysis will improve over time. Well, the only way to deal with this condition so that it doesn't happen again is to adopt good sleep habits, including:
1. Get enough sleep
Lack of sleep is one of the causes of sleep paralysis. If you don't want this condition to happen again, making sure you get enough sleep is one way to deal with sleep paralysis.
Everyone does have different sleep needs. However, it generally requires 6 to 8 hours of sleep per day. In order for you to get enough sleep, avoid all things that can disrupt sleep hours, such as:
- Drink coffee in the afternoon or drink alcohol at bedtime.
- Eat large portions at night
- Playing the cellphone on the bed before bed
- Doing exercise 2 hours before bed
2. Go to sleep and wake up at the same time
The next way to deal with sleep paralysis is to apply the same waking and sleeping hours every day. Even on holidays, you should still wake up and go to sleep at the same time. Don't think holidays will make you sleep late and wake up later.
Accustomed to waking up and sleeping at the same time, supports the body's biological clock and overall body functions. This habit also prevents you from sleeping late or waking up later, which risks making you sleep deprived or oversleep.
3. Perform follow-up care
Improving sleep quality in the way above, generally works to overcome sleep paralysis. However, in some cases, people who have this condition constantly need a doctor's care. Especially in people who have narcolepsy, restless leg syndrome, or psychiatric problems that cause insomnia.
People with this condition need medication to reduce symptoms, so they can sleep better. The drugs given are usually antidepressants. Therapy may be needed to reduce stress and relieve symptoms so that sleep is no longer disturbed.
Feature photo source: Medical News Today
