Build bonding between mother and baby in the following 11 ways

Ideally, the bond between the mother and the new baby will actually form as soon as the baby is born. But really, the first step to building bonding mother and her beloved baby starting from pregnancy.

The benefits of building bonds (bonding) mother and baby

Try adding a drop or two of lavender oil, orange oil, or rose oil to your regular massage oil to make you more relaxed as you build up. bonding mother and baby.

However, adding aromatherapy and essential oils is only recommended after the first trimester, huh!

2. Swimming

If you are looking for a way to keep exercising while pregnant while building bonding mother and baby, swimming is the answer.

Routine swimming can improve heart fitness to improve blood flow. In addition, swimming also increases the capacity of the lungs to take breath and maintains an ideal healthy body weight during pregnancy.

Swimming also helps you to calm your body and mind while pregnant, and build up bonding mother and baby.

Not only that, swimming is a golden opportunity for you to feel what it is like to be a fetus in the womb who is currently also floating in the amniotic fluid.

While swimming, you can communicate with your little one in your stomach to increase the bond between mother and baby.

But remember, don't swim alone. Tips for safe swimming during pregnancy are accompanied by a partner or relative.

Alternatively, you can register for a swimming class for pregnant women, which can also be an opportunity to make new friends and improve together bonding mother and baby.

3. Soak in warm water

If you don't want to swim in a public swimming pool, try soaking in a bath filled with warm, not hot, water to do sobonding mother and baby.

Soaking in warm water can help mothers relieve stress during pregnancy. In addition, taking a warm bath also helps focus the mother's thoughts and attention while building a bond with the baby in the womb.

Try to spend twice a week taking a warm bath. During the bath, close your eyes to start relaxing and take a few deep breaths, calm your mind and imagine your baby. This method can improve bonding mother and baby.

Imagine how it feels when you can hold and hold your baby. Imagine what he would look like and what you might say to him.

Also imagine what he will be like when he grows up in the future. Occasionally, you can also take your baby to learn a language that can strengthen the process while bonding mother and baby.

Despite doing bonding mother and baby while soaking in warm water is comfortable, you should not stay in warm water for too long.

Don't stay in the bath for more than 20 minutes so you don't become dehydrated or fall asleep in the tub at risk of injury. Also, make sure the water isn't too hot when you get into the tub.

4. Sing and talk with your baby

Starting at about the 23rd week of pregnancy, the baby can hear the mother's heartbeat and the sound of the mother's stomach growling.

The fetus also begins to hear sounds that come from outside the uterus, including yours. That's why chatting sessions can help form a bond between mother and baby since they are in the womb.

According to studies, although not optimal, the baby's hearing in the womb can help him recognize the voice of his own mother. This is the result of building bonding mother and baby.

He can also begin to develop an emotional relationship with his mother even though he is not yet born. This is the benefit that is obtained from bonding mother and baby. So after birth, your baby will be familiar and pay more attention to your voice than the voices of other people.

Talking and singing to your baby will be more enjoyable when you know that he can hear. You may feel a little embarrassed at first because you feel like you're talking to yourself.

But over time, you will get used to and even be engrossed in talking to the fetus in the womb to build bonding mother and baby.

5. Take a prenatal yoga class

Bonding mother and baby can also be done by taking prenatal yoga classes. Prenatal yoga is a great way to relax your body and mind as well as prepare you for labor.

If you've never been to yoga before, it's okay if you just started while pregnant. Ask the instructor for help with appropriate movements to help improve bonding mother and baby. The best time to start prenatal yoga is during the second trimester, after the 14th week of pregnancy.

Yoga postures for beginners and pregnant women are usually very simple so they are easy to follow. In addition, prenatal yoga poses are specially designed to make babies feel comfortable. This activity can strengthen the bond between mother and baby.

When practicing pregnant yoga, the instructor will teach you how to bonding mother and baby. First of all, you are usually asked to rub your stomach before starting. After that, you will also be asked to tell the baby that the two of you will be exercising together.

This will make you feel more comfortable and accustomed to communicating with the baby and increase the bond between mother and baby. You can also do yoga at home on your own with yoga videos available online or on DVDs.

6. Save the ultrasound image of your baby

Scan Your first ultrasound will be available around the 10th to 13th week of pregnancy. Not all hospitals will offer image results scan to take home. However, you may ask and ask for a copy of the image to be saved for enhancement bonding mother and baby.

Keeping the first ultrasound images of your baby in a cell phone, wallet, or taped in the refrigerator will be a reminder that your tummy is the first home for your little one.

Photo scan This can help you imagine a little baby developing in your belly, which can strengthen the bond between mother and baby.

Seeing ultrasound images can also be a reminder for yourself to try to stay healthy and fit during pregnancy so you can welcome your baby to the world later. It is recommended that you rub your stomach frequently as a way to build up bonding mother and baby

You can also ask your doctor if you want to use a 3D or 4D ultrasound at the end of pregnancy. These results can provide a clearer picture of the figure your baby makes bonding mother and baby are getting stronger. The best time to do a 3D or 4D scan is between the 26th and 30th week of pregnancy.

7. Practice hypnobirthing

Prior to birth, many prenatal classes are offered so that mothers are better prepared for labor. One class that can be tried is hypnobirthing.

This birthing class uses hypnotherapy techniques to help you focus on the baby and your body to deal with the birthing process and increase the bond between mother and baby.

Technique hypnobirthing can explain to you about ways to deal with the pain that is felt during the birth process. Apart from being able to make your mother's body and mind more prepared, this technique can also help bonding mother and baby are getting closer.

The calming techniques you learn in this class can also help strengthen the bond between mother and baby in the womb.

8. Take a walk

Building a bond between mother and baby that is easy to deal with by taking a leisurely walk around the house. In fact, you can start a leisurely walk in the first trimester.

Apart from being healthy, taking a leisurely walk will give you the privacy to spend intimate time with your future baby. You can talk to him while thinking about your little one in the womb as a way to improvebonding mother and baby.

If you didn't do much physical activity before you became pregnant, start slowly. If you are used to walking, you can walk faster for 20-30 minutes.

You can also do this alternately, for example walking briskly for a few minutes and walking slowly for a few minutes afterward. Talk to your little one in the womb when you feel tired, this can increase bonding mother and baby stronger.

9. Respond to your baby's kicks

The mother will begin to feel the baby's movements including her first kicks sometime in the 18th to 20th week of pregnancy.

Feeling the baby move will give you confidence that your little one is growing inside your belly which can be encouraging bonding mother and baby.

Rub each time the baby has kicked the stomach in response to your activity. You can also ask him to talk like, "Can't wait, huh, to get out? Mother also can't wait to meet you, son. " By responding to his kicks, you help build a bond between mother and baby.

Alternatively, you can "lure" the baby to move by gently stroking your tummy first. There is nothing more enjoyable than feeling your baby respond to your touch for the first time.

It is as if you are talking to the baby in the womb even though he is not yet born. This is an effective way to improve bonding mother and baby.

10. Dance casually

Happy dancing, dancing, and letting your flexible body move to the rhythm of the song are also included as methods bonding mother and baby, you know.

Your dance moves release endorphins, which will result in the bonding between mother and baby that is developing. In essence, a happy and happy mother will make the fetus in the womb feel the same way.

11. Bonding with his future father as well

During building bonding mother and baby, it never hurts to frequently involve the prospective father. Tell your partner that starting week 23, your baby both can hear voices. So, invite your partner to take the time to interact with your stomach.

Since the baby is still in the womb, the father-to-be can begin to bond by singing songs, reading books, or talking to him. This can help fathers get used to talking to babies and babies can recognize their own father's voice.

Accompanying the mother to exercise and see the doctor can also help build a bond between the father and the baby because it is not onlybonding mother and baby, the father is also important to get closer to the fetus.

While the father-to-be is chatting with the baby and rubbing your stomach, you can also tell him about how far the baby is currently developing or about future plans for the future baby.

Also, have your partner attend prenatal classes with you so he or she knows what to do during labor.

Raising children is work together with a partner, not onlybonding mother and baby. So, you and your partner must work together to bring the bond between mother and baby as well as father in your small family.