10 healthiest meat substitutes for vegetarians & bull; hello healthy

If you are a vegetarian, now you don't have to worry about lack of protein. Protein, which is normally obtained from meat, is "haram" for consumption by vegetarians. However, you can get the same protein content from the 10 food ingredients below. Regarding taste, of course, it can be as delicious as meat. The following is a list along with the protein content:

1. Eggs (6 grams of protein / grain)

Not only are they attractive, eggs are also a very easy source of protein for vegetarians. There are so many healthy menus that you can serve with eggs, such as: mixed salads, sauteed with vegetables, boiled, and as a filling for sandwiches.

2. Milk (8 grams of protein / glass)

Milk is easy to get. In addition, milk can be an additional ingredient in many food and beverage menus. As a complement to a meal, milk is a great choice for vegetarians.

3.Tofu (20 grams protein / 4 pieces)

With a soft texture, not everyone likes tofu. However, it turns out that the protein content contained in tofu is quite large. Tofu is made from soy milk and coagulants. Having a neutral taste, tofu can be transformed into many healthy menus, such as: sauteed with vegetables, steamed, and even mixed in chocolate pudding.

4. Tempe (31 grams of protein / 4 pieces)

Just like tofu, tempeh also has soybean base ingredients. Because soybeans are served whole without being crushed like tofu, the protein content in tempeh is superior to tofu. When compared, the amount of protein in two slices of tempeh is comparable to that of four pieces of turkey breast.

5. Peanut butter (32 grams protein / 4 tablespoons)

Peanut butter is a great addition to a diet rich in protein, vitamins and minerals. Naturally, peanut butter is a filling for bread. We often find it with a closed and odorless package, peanut butter is easy to carry around and can be used as a daily snack.

6.Cottage cheese (26 grams protein / bowl)

Cottage cheese is softened and flavored, making it easier to eat than whole cheese. This food can be a snack for vegetarians and can also be processed into other menus such as ricotta. You can find cottage cheese at the nearest supermarket.

7.Red beans (16 grams of protein / cup)

Red beans have a fairly concentrated protein and can be said to be a good nutritional substitute for meat. Two cups of kidney beans are equivalent to the protein in one Big Mac burger. In addition, kidney beans are also classified as flexible ingredients to serve as other dishes, from salty dishes such as vegetables and stir-fry, to dessert like red bean ice.

8.Edamame (11 grams protein / cup)

Japanese peanuts, commonly known as peas, are a protein and vitamin rich snack. The protein content of one cup of edamame is equivalent to the protein contained in the breast of one chicken. No need to worry about looking for a menu that can be served with this ingredient, even if eaten whole, edamame has a delicious taste.

9.Quinoa (8.5 grams protein / cup)

Quinoa is a grain that comes from sub-tropical countries. In Indonesia you can find him at the nearest supermarket. In the diet, quinoa acts as a basic food such as rice. Quinoa which is like protein and various vitamins is suitable as a substitute for rice.

10. Peas (7.5 grams protein / cup)

Peas are high in protein, low in calories, and fat. The protein content in peas is almost equivalent to the protein content in cow's milk. Peas are a versatile food. Peas can be enjoyed as toppings for a variety of stir-fry menus, suitable for the country of Indonesia which is rich in stir-fry and seasoned dishes.

The ten ingredients above can be a cooking alternative for vegetarians who do not eat meat. Protein nutrients which are the primary nutrients from meat can be replaced with equal levels. So, for those of you who are vegetarian and decide to become a vegetarian, don't worry. The nutritious ingredients above can easily be processed into delicious dishes, which are certainly not inferior to meat dishes.