Nutrition for children that must be provided by parents

Even if your child is fed three meals a day, it may not mean that he will always be healthy. Who knows, the food he eats doesn't have enough nutrients to help your little one grow and develop. You need to pay attention to the nutritional needs of children by providing healthy food, of course. But before giving healthy intake, it's a good idea to get acquainted with the following 10 important nutrients for children.

10 Nutrition for children that is important for health and development

1. Calcium

Calcium is one of the nutrients for children that is important for the body to get. Calcium helps the growth of strong bones and teeth, maintains healthy muscle and nerve function, helps the blood clotting process, and helps the body convert food into energy. You can give your child calcium by giving him milk, fish and cheese.

2. Essential Fatty Acids

Essential fatty acids have a myriad of benefits for children. These nutrients can help in cell formation, regulate the nervous system, improve blood flow, strengthen the immune system, and help the body absorb nutrients.

In addition, essential fatty acids are also needed to maintain brain function that regulates a child's sense of sight. You can provide nutrition for this child through foods such as eggs, tuna and nuts.

3. Iron

Iron is an element that plays a role in the production of hemoglobin (the red pigment that carries oxygen in the blood) and myoglobin (the pigment that stores oxygen in muscles). Lack of iron in children can cause the child to develop anemia.

If your little one experiences this condition, the child will tend to feel tired, weak, and easily irritated. Provide essential nutrients for this child through iron-rich foods such as meat, egg yolks and fish.

4. Magnesium

Magnesium is a mineral essential for the health and growth of children. Some of the health benefits of magnesium include keeping bones strong, keeping the heart rhythm stable, supporting the immune system, and helping to maintain muscle and nerve function. You can get nutrition for this child through intake such as fruits (avocado and banana), tofu, fish and vegetables.

5. Potassium

Potassium is a nutrient whose job is to maintain blood pressure by controlling the water balance in the body. Not only that, potassium also helps muscle function and heart rhythm, and in the long run can reduce the risk of kidney stones and osteoporosis.

Give your child bananas, tomatoes, and milk to get enough potassium in his body.

6. Vitamin A

Vitamin A is a nutrient for children known to be good for maintaining eye health and bone growth. In addition, this vitamin can help protect the body from infection and support the health and growth of cells and tissues in the body, such as hair, nails, and skin. You can provide vitamin A to children through food sources such as beef, chicken liver, milk and brightly colored fruits

7. Vitamin C

In the body vitamin C is used for the process of formation and repair of red blood cells, bones and tissues in their bodies. Vitamin C also keeps children's gums healthy and helps the wound healing process, boosts the immune system, prevents infection, and helps the body absorb iron from food. Parents are obliged to provide nutrition for this child and it can be obtained through papaya, pineapple and melon.

8. Vitamin D

Vitamin D intake is no less important than other nutrients. This vitamin can help the child's body absorb minerals such as calcium, for the formation of strong teeth and bones, because the development of bone mass in children must be very concerned about. You can provide vitamin D nutrition for children through the intake of foods such as eggs, tofu, tempeh and fish meat.

9. Vitamin E

During the growing period of children, vitamin E is needed to ward off free radicals that can damage cells. In addition, vitamin E also plays a role in the immune system, DNA repair, and other metabolic processes. By eating foods such as spinach. whole grains and avocado, you also provide good vitamin E intake for the child's body.

10.Zink (Zinc)

Finally, zinc or zinc is a nutrient for children that is important to fulfill. More than 70 enzymes in the body require zinc (zinc) to carry out their respective functions in the digestive system, metabolism and growth of children. You can find these nutrients in foods such as broccoli, spinach and tomatoes.