10 Benefits of sugarcane juice, from treating skin to maintaining kidney health & bull; hello healthy

Sugarcane contains essential nutrients such as carbohydrates, protein and minerals which include phosphorus, calcium, iron, zinc and potassium. Sugarcane juice also contains vitamins and antioxidants. Drinking sugarcane water is said to be healthier than consuming sugar. Sugarcane juice is a naturally sweet drink that is properly processed. Sugar extracted from sugarcane juice contains 15 calories.

Sugarcane juice consists of sucrose, fructose, and many other glucose varieties for a total of 13 grams of dietary fiber. Sugarcane juice is also rich in dietary fiber and provides polyphenol compounds that can aid your overall health and reduce oxidative stress. Apart from these benefits, there are many more benefits that can be obtained from this sugarcane juice. Anything, huh?

Benefits of sugarcane water for health

1. Take care of the skin

Sugarcane juice contains glycolic acid which provides an antioxidant effect on the skin. When you consume sugarcane juice regularly, it can clear inflammation and skin infections, improve skin appearance, and reduce signs of aging.

2. Bone density

Sugarcane juice can increase levels of calcium, iron, potassium, magnesium and manganese in the body. This mineral source is an important component for strengthening your bones. That way, sugarcane juice can prevent the development of osteoporosis. Consuming sugarcane juice regularly can keep your bones strong as you get older.

3. Lowering cholesterol levels

A study found that consuming pure sugarcane water can help lower cholesterol levels, both LDL cholesterol and triglycerides. This also protects the health of your heart and prevents the occurrence of heart and blood vessel disease as you age.

4. Manage stress and help sleep better

Sugarcane juice contains several amino acids that can balance stress hormone levels. In addition, these amino acids can also help you overcome the problem of insomnia. By consuming sugarcane juice, you can sleep better and make your mind calmer.

5. Controlling blood pressure

The content of potassium in sugarcane juice can reduce tension on blood vessels and arteries, so that it can reduce or control blood pressure effectively. In addition, sugarcane juice can also reduce the risk of atherosclerosis, heart attack and stroke.

6. Strengthens the immune system

Sugarcane juice can help stimulate and boost your immune system, so it can prevent infections, especially in the stomach, liver and respiratory tract. This is thanks to the high content of vitamin C and antioxidants in sugarcane juice. In addition, sugarcane juice can also help prevent chronic diseases such as prostate cancer and breast cancer.

7. Maintain kidney health

Several studies have reported that consuming sugarcane juice can reduce the risk of urinary tract infections and kidney stones. This is due to the benefits of sugarcane juice as a body detox and can also protect the function of the body's detoxification center.

8. So a substitute for sugar for diabetes

Sugarcane juice contains natural sugars which have a low glycemic index, compared to other processed sugars. So it can be consumed for diabetes patients. For people who don't have type 2 diabetes, sugarcane juice can actually lower and control blood sugar levels, if consumed in moderation. However, if you have type 2 diabetes, you should consult your doctor before consuming this sugarcane juice.

9. Increase energy

The natural glucose in sugarcane juice can help increase the energy in your body. Sugarcane contains an active compound and natural glucose which can increase energy for the body. Glucose and electrolyte compounds in sugarcane can increase energy because they encourage metabolism in the body. In addition, sugar is one of the biggest energy boosters, especially during the summer.

10. Caring for the womb of pregnant women

Many researchers advise pregnant women to consume sugarcane juice during pregnancy. In pregnant women, the benefits of sugarcane juice are to increase metabolism, improve digestion, and reduce symptoms morning sickness. In addition, sugarcane juice will provide energy throughout the day for pregnant women, because of its low glycemic index.

Sugarcane juice can also naturally boost the immune system of pregnant women, instead of having to rely on drugs or antibiotics. It also helps relieve constipation symptoms and other complaints that pregnant women often complain about.

Side effects of consuming sugarcane juice

Some of the negative side effects of sugarcane juice include headache, upset stomach, nausea, dizziness, worsening bleeding disorders and increased insomnia. Most of these side effects occur when you consume sugarcane in excess. If you want to get the benefits of sugarcane juice, the safe limit for consumption is one glass per day.