10 Moves to eradicate belly fat & bull; hello healthy

Belly fat is indeed very difficult to eradicate, but there are many ways we can do to burn belly fat. One of them is by doing sports related to cardiovascular such as swimming, tennis, basketball, badminton, running, aerobics etc. Apart from cardiovascular exercise, there are also a number of simple movements to burn belly fat such as lifting weights and yoga.

Various movements to eradicate belly fat

1. Kettlebell swing

Start by opening your feet shoulder width apart and holding them kettlebell with both hands.
Keep your arms extended downwards and in the position squat.
Swing it kettlebell back through between your legs, then swing it forward to your chest.
Keep your hands straight and don't bend over.
Take this movement.

2. Sit-ups

Start by lying on your back on the mat.
Bend your knees and let your feet land on the ground.
Place your hands next to your head.
Take a deep breath, then lift your upper body off the floor.
Exhale as you raise your body, then inhale again as your body comes back down.

3. Rolling plank

Get into your position with your elbows and knees touching the floor.
Look forward until your neck is parallel to the spine.
Lift your knees so that only your toes and elbows are resting on the floor.
Then, remove one hand and one leg while turning over, if the left hand is released, the left foot will rest on the right leg and the body will face to the left.
Maintain balance, and do the opposite in the opposite direction.

4. Lunge twist

Step your left leg forward, then bend your left leg and keep your right leg straight.
Feel the stretch in the muscles in your right leg, then raise your arms straight forward.
Use the toes of your right foot to support your load.
Make sure your upper body is in line with your spine.
Move your shoulders right and left.
Then, replace with the other leg, do the same movement.

5. Navasana

Sit on the floor with your knees bent.
Place your hands under the bends of your legs.
Keep your chest lifted and push your shoulders back.
Hold your stomach and raise your legs as slowly as you can.
Release your hand from your grip and stretch it forward.
Hold in this position for 5-15 breaths, then release and repeat.

6. Swan dive

Lie on your stomach straight on the floor and stretch your arms over your head.
Lift your feet and shoulders up about 10 cm off the ground.
Hold your breath for a count of 8, then exhale and move your hands back.
Hold the tips of your feet with your palms facing inward.
Hold for a count of 8 then return to starting position and repeat.

7. Jumping jack

Stand straight with your feet together and put your hands down on your right and left.
In one motion jump your legs to the right and left until your feet are wide open and raise your hands above your head like clapping.
Immediately return to its original position.

8. Supine twist

Lie on your back with your legs stretched out straight.
Bring your right knee to your chest as you inhale.
Use your left hand to gently press your right knee to your left side as you exhale.
Stretch your right arm straight out to the side so that the body from the waist down is facing the left and the body from the waist up is facing the right.

9. Squats

Stand straight with your feet hip-width apart.
Lower yourself as far as you can by pushing your hips back (Remember, not pushing your knees!).
Raise your arms straight forward for balance.
The lower body should be parallel to the floor and the chest should be extended, not bent.
Then lift it briefly and return to the starting position.

10. Abdominal crunch

Lie on your back with bent knees and straight legs shaped 90 degrees.
Place your hands on your head, don't lock your fingers or push your head up.
Push your back to the floor to engage your abdominal muscles.
Move the chin slightly so that it leaves a little space between the chin and chest.
Start lifting your shoulders about 10 cm off the floor and keep your lower back on the floor.
Hold for a moment at the top then slowly come back down.