Vertigo during pregnancy: symptoms, causes and how to treat it

Vertigo is the sensation of a wobbly body, head kliyengan, dizziness to the point of feeling the view around him spinning or floating. Vertigo can be experienced by anyone, including pregnant women. Why can this condition occur? The following is a complete explanation of vertigo during pregnancy, from symptoms to medications to treat it.

What is the danger of vertigo in pregnant women?

Vertigo is a common health condition in pregnant women. Usually, you will experience it in the first trimester and there is still a possibility that it can occur throughout the pregnancy phase.

Vertigo has no impact on the development of the fetus in the womb. However, the condition can disturb the balance of pregnant women so they are prone to falling and fainting.

Symptoms of vertigo during pregnancy

There are several signs and symptoms when a mother experiences vertigo, citing the NHS:

Rotating view
Head arm
Feeling tired
Ringing in ears
Nausea and vomiting
Headache

Vertigo can usually last from a few seconds to a few hours.

If you already had vertigo before pregnancy and it recurs frequently, this condition can strike all day or even months.

Causes of vertigo during pregnancy

Vertigo is one of the health problems that are often experienced during pregnancy.

The causes of vertigo are:

1. A sudden change in position

Vertigo is when pregnant can occur due to sudden changes in position, such as:

Suddenly changing the position of the head from an upright position to a bow.
Wake up from sleep suddenly.
Move, raise your head quickly.

When doing head movements, the inner ear will tell you where your head is and then send signals to the brain to maintain balance.

However, if the inner ear is disturbed, pregnant women will feel pain and dizziness.

Inside the middle ear, there are carbonate crystals that function to create the illusion of motion.

When the change in head position occurs suddenly, these crystals will enter the ear which is filled with balance fluid.

The entry of these crystals stimulates abnormal fluid movement.

This is what makes pregnant women unbalanced and the environment around them feels spinning.

This condition usually occurs immediately when you change positions suddenly.

2. Hormonal changes

During pregnancy, the body will experience hormonal changes, including an increase in the hormone progesterone.

Quoting from the Cleveland Clinic, high progesterone levels can also make the blood vessels of pregnant women widen and increase blood flow to the baby.

At the same time, blood flow may also slow down so that the blood pressure of pregnant women decreases.

As a result, blood flow to the brain decreases. This is what then makes the head seem to be spinning.

This condition is increasingly becoming when pregnant women stand for too long or make sudden movements.

Hormonal changes are a factor that triggers vertigo during pregnancy. However, if you have a history of migraines, you will be more prone to head conditions arm this.

3. Low blood pressure

Vertigo in pregnant women can be caused by low blood pressure during pregnancy.

Quoting from Nationwide Children's, a condition of the uterus that continues to grow, makes the fetus block and press on blood vessels to flow blood to the heart.

This reduces the blood supply to the brain and makes the head experience a spinning sensation.

How to deal with vertigo during pregnancy

To treat vertigo in pregnant women, you are not advised to take medication without a doctor's supervision.

Actually, the right vertigo cure for pregnant women is to make changes to lifestyle and habits at home.

If you experience vertigo during pregnancy, keep your breath regular.

In addition, here are some ways you can do when vertigo recurs during pregnancy:

Lie down while the view is spinning

If when you wake up from sitting or sleeping you feel your body swaying, immediately sit or lie down again to avoid falling or injury.

During the process of getting to sitting or lying down, try to hold on to something firm such as a pole or someone so you can rest slowly.

Get used to getting up slowly

Since vertigo during pregnancy is triggered by sudden movements, you should move slowly.

For example, getting into the habit of getting up slowly from a chair or bed while pregnant even when you're in a hurry.

This is because sudden movements can lead to decreased blood pressure and vertigo.

Use a dim nightlight

When sleeping, try to use a light sleeper with soft, dim lighting.

However, that does not mean leaving the room completely dark while sleeping.

This method is done so that if the vertigo suddenly recurs at night, you can still see your surroundings and seek help.

Lie on your side

In the third trimester of pregnancy, avoid sleeping on your back.

This is because the uterus continues to enlarge and press on the veins, thus blocking blood flow to the heart.

Closing the blood flow to the heart makes the body tired more easily and pregnant women are prone to vertigo.

It would be better to sleep on your side and head higher than the body, to improve blood circulation.

Drink lots of water

The need for fluids for pregnant women is 1500-2300 ml or the equivalent of 8-12 glasses per day.

To reduce and prevent vertigo during pregnancy, you can drink water more often so you don't lack fluids and oxygen.

Lack of fluids or dehydration can disrupt the balance of the body during pregnancy and lead to vertigo.

If vertigo during pregnancy lasts a long time and recurs quite often, contact your doctor immediately to get the right treatment.

Drink ginger tea

Based on research published in the Journal of Acupuncture and Tuina Science, ginger is useful as a natural remedy in dealing with vertigo during pregnancy.

You can consume it by soaking the ginger root in boiling water for 5 minutes.

Add honey to relieve bitter taste, then drink it twice a day to treat dizziness, nausea, and other symptoms of vertigo.