Pregnant after being diagnosed as infertile, what should be prepared?

“Congratulations! You are pregnant .. ”A short sentence that is surprising and brings good news of course. After months, or maybe years of being convicted of infertility, finally you can be declared pregnant by a doctor. So, what should be prepared and known to face this first pregnancy? Find out more in this article.

Infertile is different from being infertile

Many people think that being infertile is the same as being infertile. In fact, this is not the case. Infertility can occur in both men and women. Infertility is a condition that makes you unable to have children.

A man is said to be infertile if he cannot produce sperm, or he can produce sperm, but the quality is poor. Due to the poor quality of his sperm, he is unable to fertilize an egg from a woman. Well, women are said to be infertile if their ovaries cannot release an egg so that the egg cannot be fertilized by sperm.

Meanwhile, infertility is a condition in which you have had sexual intercourse for 1 year without contraception but have not been able to get pregnant or have children. The good news is that it is still possible to be infertile to have children, but of course with more effort. For example, with drugs, therapy, or surgery. The causes of a person experiencing infertility vary, it can be due to hormonal disorders, abnormalities in the cervix, damage to the fallopian tubes, adhesions of the pelvis, due to cancer treatment, or certain other conditions.

Things that must be prepared for pregnancy after previously being convicted of infertility

Getting the news of the pregnancy that has been awaited and awaited is very pleasant. After going through various struggles, finally you and your partner will soon have the baby coming. Here are some things you can prepare and pay attention to during your first pregnancy.

1. Regular consultation with a gynecologist

Just like pregnancy in general, you must regularly consult an obstetrician to ensure that the fetus is in good health. This is also done for those of you who may have to undergo fertility treatments such as IUI or IVF.

However, if you have had a history of recurrent miscarriage, preterm labor, and medical problems (ie diabetes, hypertension), you can consult a fermaternal specialist for high-risk pregnant women.

2. Implement a healthy lifestyle

Basically, not only during pregnancy, in everyday life applying a healthy lifestyle is a must. Fulfill a balanced intake of nutrients from vegetables and fruit. As additional nutritional intake, you can take pregnancy vitamins that contain folic acid with omega 3 supplements to help improve fetal health. Stop consuming alcohol and smoking during pregnancy.

If your condition allows and your doctor allows it, try light intensity exercise several times a week such as walking, swimming, pregnancy exercise, or yoga. Apart from making the body fitter, this exercise also helps control excess weight gain during pregnancy. Don't forget to get enough sleep and avoid stress as much as possible.

3. Complete the vaccine before becoming pregnant

To plan a healthy pregnancy, for both you and your future baby, immediately complete the list of vaccines needed before becoming pregnant. One of them is the Zika vaccine.

Avoid going on vacation to areas where the Zika virus is still actively spreading. The reason is, Zika is a very real cause of serious pregnancy complications. Don't forget to consult your doctor first to ensure the health of you and your fetus.

In addition, you should order your vacation tickets before your pregnancy reaches the third trimester, because at that age you have to prepare yourself for childbirth.