Table of contents:
Have you ever felt your mood change drastically, from feeling happy to a few moments later sobbing? You are not alone, because mood swing is a common thing in pregnancy, where your moods easily go up and down.
Fluctuating hormone levels in pregnant women are caused by increased levels of estrogen and progesterone in the blood. This can affect mood You, so it is easy for you to feel sensitive.
Might also mood swing You are caused by the perspective that pregnancy is a very new and important thing in your life. You feel very happy because you will soon have a baby, but on the one hand you realize what you are going to face.
Some of the most common concerns during pregnancy are:
- Can you be a good parent or not?
- How can the presence of a baby affect your relationship with your husband?
- Will your child be born healthy?
- Will you be financially sufficient for the baby's needs?
- What changes in your body shape and your husband's behavior towards your body changes will be like?
In addition, several health problems can affect mood During pregnancy, such as:
- Heartburn
- Feel tired
- Feelings of nausea (morning sickness)
- Frequent commuting to the restroom
These things can drastically change your emotions.
When mood swing usually happens?
Mood swings usually occur during the first 12 weeks of pregnancy. You will find it difficult to control your emotions during the first trimester. You will get angry easily or cry over little things.
However, slowly you will stabilize again, as your body adapts to changes in pregnancy hormones and you get used to your pregnancy.
You may experience rapid emotional changes again in the last weeks of pregnancy or before delivery.
How to control mood swingwhen pregnant?
Despite the changes mood are caused by hormones and are often out of your control, there are a number of things you can do, such as the following:
- Get help. It is only natural that you want to do all the preparations before your baby is born. However, not everything, like decorating the nursery, cleaning utensils, or shopping for baby supplies has to be done alone. You can ask your partner, family or friends for help.
- Get plenty of rest. Take a nap if necessary. If you work and feel tired or stressed, consider taking time off to take a break. You may be able to take maternity leave early so you can prepare yourself before the birth of your baby.
- Have fun. Watch movies that make you happy, chat with friends, window shopping at the mall. Do whatever it takes to make you forget about the hustle and bustle of pregnancy for a while. Take some time to pamper yourself.
- Talk to someone. A great way to get rid of upset feelings is to talk to someone. Friends or family will listen sympathetically, or talk to your doctor or midwife. You can also join a community, where you can share with other expectant mothers.
- Sports. Sport is known as mood booster the potent one. If you feel irritated or anxious, try swimming or taking a walk with fresh air. You can also take classes like pregnancy yoga, which can relax your mind and train your body.
- Spend time with your partner. Your partner may often be affected by your extreme emotional changes. Show affection for your partner and give understanding not to take it to heart if mood swing You're having a bad mood. When you feel calmer, spend time with your husband. This can strengthen your bond with your partner before the birth of your baby.
- Stop feeling guilty. Pregnancy is an important point in your life. It is normal for you to feel overwhelmed, upset and anxious at times, even if you have been waiting for the baby for a long time. So, stop feeling guilty about it mood swing that you feel.
If you feel what you are going through is more than just mood swing usual, talk to your doctor or midwife and tell us about your problem.
About 10% of pregnant women experience depression during pregnancy. If you often feel down consistently, you probably fall into this category.
Mood swing intense and frequent occurrences may indicate a bipolar disorder condition or manic depression. Mood swing this usually takes place only once over a few weeks or months. Feelings will change from feelings of extreme joy (high) become intensely depressed (low). Bipolar disorder rarely occurs for the first time during pregnancy. However, women who have had this condition before may experience more severe bipolar disorder during pregnancy.
If you feel mood swing that you're experiencing is worse than mood swing usual, discuss it immediately with your doctor or midwife. They will help provide the treatment you need.
