4 Tips to consider when choosing sports clothing

One of the most important elements when exercising is clothing. If you wear sports shirts and pants that don't make you comfortable, then of course your training isn't working out well. So, in order to avoid this situation, here are some tips for choosing the right and comfortable workout clothes.

Tight clothing is not always good for sports

The first rule when choosing sportswear is to avoid tight shirts and pants. When doing physical activity, the body needs a large space to move. Tight clothing will certainly limit your movement.

If you choose a sport like cycling, you may want to wear tighter clothing. Because, wearing sports clothes that are too loose puts your clothes at risk of being caught and dangerous.

Well, apart from tight clothing, there are a number of other things that you should pay attention to when choosing sportswear, including:

1. Choose the type of fabric that absorbs sweat

In 2017, there was a study around sportswear that affected the cooling effect of the body after exercise. In this study, it was found that clothes made from polypropene were better than ordinary polyester.

Polypropene is a material commonly used for thermal underwear. Thermal underwear is believed to make your body dry quickly from sweat.

2. Wear a jacket when it is windy

Have you ever run in a t-shirt and shorts when the wind was strong? If you do this, be careful of flu and colds that lurk you.

To avoid this condition, use a jacket or additional outer clothing to protect it from wind and rain that hinder your exercise.

3. Using sports bra

For women who like to exercise, sports bra is underwear that must be used. As quoted from Girls Health, sports bra can help keep breasts from getting sore when exercising.

Try to find the right size when buying it and ask the store clerk if you are having trouble getting the right size.

4. Wear shoes that fit properly

Choosing sports clothes is very important so that the exercises you run can run comfortably. However, choosing shoes is equally important.

Choosing the right sports shoes and the right size can reduce the risk of injury. The right shoes also make you more comfortable exercising.

Here are some tips for choosing the right shoes to use when exercising.

It has a flat, non-slip sole, good heel support, not too narrow and not too loose.
Provides proper support for your feet
Change shoes if the soles are damaged, your feet feel tired, or your shins, knees, and hips hurt.

If you wear the wrong shoes, of course this will affect various health aspects of your body. Starting from sore feet, inflamed tendons, loose or bruised toenails, to small fractures.

Exercising is good for your body, but if it is done without caring about clothes and other supporting aspects, it can certainly have a negative impact on your body. By choosing the right clothes and sports shoes, you can exercise comfortably. The benefits are optimal.