Tips for recovering respiratory tract infections in children & bull; hello healthy

Respiratory tract infections tend to be prone to experience in children, especially in harsh weather. If left untreated, symptoms can develop more severely. Therefore, there are several ways that parents can take so that children can quickly recover from respiratory infections.

Why do children get respiratory infections?

Respiratory tract infection is a common disease experienced in children. This disease is very contagious, especially if children interact with friends who are infected with bacteria or viruses that cause respiratory tract infections.

Transmission is usually through sneezing or coughing, it can also be when children share a drink or eat from a sick friend. In fact, when a child touches objects that are exposed to viruses or bacteria that cause disease, then touching his nose or mouth can increase the risk of transmission.

You need to know, respiratory infections are divided into two, namely:

Upper respiratory tract infections, which affect the sinuses and throat (flu, cold cough, sinusitis, tonsillitis, laryngitis)
Lower respiratory tract infection. related to the airways and lungs (bronchitis, broncholitis, lung infections, pneumonia)

Some of the symptoms that appear in children are as follows.

runny nose
sore throat
Red eye
cough
swollen lymph nodes
fever
hoarseness

Launch page Cleveland ClinicSome respiratory infections resolve within two weeks. However, this disease needs to be treated immediately so that the symptoms do not develop into more serious.

Therefore, there are several steps that parents can take to help restore the child's condition.

Tips for recovering respiratory tract infections in children

Respiratory tract infection pain certainly hampers children's activities. The child becomes lethargic and reluctant to move because of the disturbing symptoms. Every parent wants their child to get well quickly from illness, so that he can resume his exploration.

There are several steps parents can take to treat respiratory infections in children.

1. Give intake to strengthen the immune system

At times like this, children need intake to strengthen the immune system. Provide intake containing the prebiotic PDX and GOS, and beta glucan. This combination of nutrients can be found in infant formula.

Mothers can still provide this intake so that the child's immune system is maintained. Based on a study in Nutrition Journal, betaglucan fiber and prebiotic PDX GOS, can support the nutritional needs of children which have a positive impact on the function of the child's immune system.

One of the results of his research states that children who consume nutrients containing betaglucan fiber and prebiotics are proven to be less prone to getting sick from respiratory diseases.

Beta glucan works by adhering to the surface of immune cells. Then, beta glucan works to stimulate immune cells to be active and multiply. These immune cells attack bad viruses and bacteria, including those that cause respiratory infections.

That way, beta glucan helps in healing and recovering your little one from respiratory infections.

2. Give plenty of fluids to prevent respiratory tract infections in children

When a respiratory tract infection occurs in a child, surely he will be reluctant to drink. Not to mention that his throat felt uncomfortable. Even so, mothers need to keep reminding and give them fluid intake so that their condition recovers quickly.

Not all children can drink a lot at one time. The mother can give the child frequent drinks, even in small amounts. It is important to keep children hydrated when sick.

Fluid intake can be in the form of mineral water or chicken broth which can soothe the throat. This fluid is needed by the lymph nodes, part of the immune system to fight infections in the body.

3. Get enough rest

Adequate rest also helps the recovery process in children with respiratory tract infections. Sleep can support overall health. Sleep can also improve the body's immune cells that are able to fight pathogens that cause disease.

Sleep helps strengthen the immune system to work against disease. Because the body needs time to repair itself with the help of the immune system. During sleep, children give the immune system space to work to cure them from disease.

The sleep duration of children based on age can be seen as follows.