Table of contents:
- Why do you have to manage stress?
- Hobbies are a way to manage stress
- 1. Give it time to relax
- 2. Hobbies can turn stress into useful
- 3. Give time to socialize
- 4. Provide satisfaction and freedom
Everyone must have felt stress. If it continues, stress can ruin your appearance and its severity can lead to various diseases. For that, you need to know how to respond to and deal with stress and pressure. One of the ways is by doing various things that become your hobbies. Are you curious about how a hobby can help you manage stress? Here's the explanation.
Why do you have to manage stress?
Stress can affect various aspects of life. Starting from appearance, work productivity, and of course health. Stress can mess up your sleep schedule. The next day, you will create dark circles on your eyes, a sluggish face, and of course make you discouraged, even don't focus on doing your work.
Quoted from Shape, Matthew Zawadski, Ph.D., an assistant lecturer in psychology at California University, stated that stress causes a higher heart rate, blood pressure and hormone levels to increase as well. So, it makes sense that people who have long-term or chronic stress are not good for your health condition. In fact, health experts say that stress is excessive silent killer which can lead to premature death, be it from illness or suicide.
Hobbies are a way to manage stress
A study published in Annals of Behavioral Medicine examined 100 adults with their daily activities. The participants used a heart monitor and completed a survey periodically to report how they were doing and feeling.
The result, in three days the researchers found that 34 percent of people who do activities they like, do not feel stressed. Not only do they feel happy, their heart rate is also more stable and they feel calmer for hours on end.
From this research, it can be concluded that a hobby is an activity that can calm one's feelings. Meanwhile, when under stress, many people argue that they don't have the time or energy to do their hobby. In fact, people who are under stress may need more hobbies than ordinary people. These are the various important hobbies in managing stress.
1. Give it time to relax
Hobbies allow you to have free time that is free from various responsibilities, especially sources of stress. This can be a time for the brain and body to take a break by doing things that you really like.
For people who are super busy, finding time in the midst of busy schedules and appointments must be very difficult. For that, from now on, try to make your hobby a priority in your life. Set a regular schedule for your hobby. Taking up a hobby can give you the opportunity to relax, but still be productive.
2. Hobbies can turn stress into useful
Source: L-informatique
Actually stress is not always bad for the body. Stress is important because you become able to react to something. However, when you are unable to manage it, that will have a negative impact called distress. Well, hobbies can be useful because you will get the impact of positive stress or it is also called eustress.
Eustress it can evoke feelings of excitement, relieve boredom, and bring you pleasure without overwhelming you. For example, if you like to make handicraft items, like knitting. You don't care whether the knitting is in demand by other people or not. The important thing is that you knit it with pleasure without any coercion or rules.
If you don't channel the emotions or energy that stress creates through your hobbies, you will likely end up doing things that are destructive and worthless. For example drunkenness, gambling, cheating, and so on.
3. Give time to socialize
Hobbies sometimes introduce you to a new community. You will definitely feel an increase in socializing. In addition, you can make new friends, new experiences, and of course, allow you to make meaningful life by having fun day after day.
4. Provide satisfaction and freedom
Hobbies do not require you to do things under duress which usually add to mental stress. This pressure can cause you to feel very tired. Even if you aren't supervised or do your hobbies under pressure, you can still try to put the best skills you have. It involves feelings, fulfillment, pleasure, and freedom so that it can reduce the stress you feel.