Table of contents:
- The benefits of date milk for health
- 1. Maintain heart health
- 2. Helps relieve constipation
- 3. Dates milk strengthens bones
- 4. Good for skin health
- 5. Maintain a healthy nervous system
Almost all people in Indonesia must know dates, a fruit that is considered efficacious for the health of the body because it contains abundant nutrients and vitamins. In fact, not a few people mix this fruit which has many variants with milk. So, are there any benefits of date milk for health?
The benefits of date milk for health
Source: Islam Pos
It is no secret that eating dates is very beneficial for the body, especially when consumed every day. Meanwhile, milk also contains the same properties.
Imagine, when milk and dates are processed, will the benefits increase or not be there at all?
Dates milk is processed date palm fruit that offers a myriad of health benefits. The nutritional content of dates contains carbohydrates, protein, B vitamins, iron and potassium. Meanwhile, milk is rich in fat, protein, and a myriad of other vitamins, such as vitamins A, B6, and D.
With a mixture of nutrients and vitamins in both, these are the benefits offered by date milk.
1. Maintain heart health
One of the benefits offered by date milk is good for heart health. The nutritional content in it can actually reduce heart disease triggers.
One of the benefits of consuming dates is that it can lower blood pressure until it becomes stable. This is because dates are rich in potassium, but have quite a bit of sodium.
Potassium helps lower blood pressure and helps the body push up sodium, so blood vessels are less distracted.
In addition, the fiber present in dates also helps keep the heart in a healthy condition. Normally, four dates contain 6 grams of fiber which meets more than 30% of the daily requirement.
The mixture of milk which is a source of potassium for the body with dates makes both of them an option for those of you who want to reduce the risk of heart disease.
2. Helps relieve constipation
Apart from maintaining heart health, other benefits of date milk are to help relieve constipation. How can?
As previously explained, dates are rich in fiber. If you experience constipation, one way to deal with it is to eat fibrous foods.
This is because fiber is not completely digested, but it holds water as it passes through your intestines. Then, the water will soften bowel movements and help relieve constipation.
Try to take 5-6 dates and add them to your milk. Don't forget to process this milk and let it cool. Try to eat it on an empty stomach in the morning.
The mixture of milk and dates will make it easier for you to get fiber which can make your bowel pass smoothly through the intestines.
3. Dates milk strengthens bones
As you know that consumption of milk can strengthen bones. However, does date milk have the same benefits?
The answer is yes. Both milk and dates are rich in calcium. In fact, dates also contain selenium, copper, and magnesium which are to strengthen your bones. Not only bones, this nutrient content also makes teeth stronger.
Calcium and magnesium work as a booster for stronger human bones. In addition, the body also excretes calcium every day and needs new ones to replace lost calcium.
Therefore, you may add date milk which contains high calcium to help meet calcium needs.
4. Good for skin health
Who would have thought that consumption of date milk could actually provide benefits for brighter and softer skin. According to research from Scientific World Journal, dates contain anti aging properties, viz phytohormone.
This hormone is considered to help reduce the effects of aging which are quite influential.
Meanwhile, when you are going to choose milk, you may often see the vitamin D label on the box. In fact, almost all UHT cow's milk is fortified with vitamin D.
The vitamin D content in milk can also help protect the skin against ultraviolet radiation and reduce the risk of dry skin and eczema. Therefore, the mixture of milk and dates has a good effect on skin health.
5. Maintain a healthy nervous system
Rich in B vitamins, potassium, and sodium, it turns out that the benefits of date milk can maintain the health of the nervous system. These three nutrients are very necessary for the body to be able to send messages from the body to the brain, and vice versa through the nervous system.
What's more, the ions in sodium and potassium also produce nerve stimulation which helps convey messages from the brain. Therefore, consumption of date milk is a good alternative for those who want their nervous system to stay healthy.
The benefits of date milk are many and really nutritious for the body, especially when you are fasting in the month of Ramadan.
You can take advantage of the nutritional and vitamin content at dawn and breaking the fast so that your fasting is smooth and the body remains healthy.
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