Table of contents:
- Poor sleep patterns make it difficult for you to sleep at night even when you are tired
- Difficulty sleeping at night because of adrenal gland disorders
- Some of the symptoms of adrenal gland disorders are:
- Start improving your sleep patterns from now on
A tired body is a sign that you need rest. That is why after tired from activities all day, you usually fall asleep more easily. But sometimes, some people actually complain about having trouble sleeping at night when fatigue hits. Why, yes, being tired makes it difficult to sleep and restless all night?
Poor sleep patterns make it difficult for you to sleep at night even when you are tired
Quoted from the Huffington Post, having trouble sleeping at night because the body is tired can be the fruit of the previous bad sleep patterns. If you've had a messy and unrepaired sleep schedule from the start, you won't feel fit and excited for activity. A body that feels heavy due to not getting enough sleep can make you tired more easily.
The accumulation of a combination of physical stress due to a tired body and emotional stress from daily activities coupled with stress because you feel you can't sleep which then makes your sleep time decrease, can make it difficult for you to sleep at night.
Difficulty sleeping at night because of adrenal gland disorders
If your sleep pattern is good but you still often find it difficult to sleep at night due to fatigue, this may be a sign that your body is deficient in the hormone cortisol. Disruption or damage to the adrenal glands can cause this.
The hormone cortisol plays a role in increasing blood sugar levels, suppressing the work of the immune system, increasing the metabolism of fats, proteins and carbohydrates, and helping to regulate metabolism and the body's biological clock.
Disorders of the adrenal glands can cause the immune system to weaken when stress comes on. Ultimately, an imbalance in cortisol levels in your body messes up your biological clock.
Normally, in the morning, cortisol levels will increase, however, and decrease at night, making us fall asleep. However, if you have an adrenal gland disorder, it could be the other way around — the hormone cortisol rises at night, making you more restless and experiencing insomnia at night.
In addition, adrenal gland disorders can cause you to experience chronic fatigue syndrome, which can worsen your complaints of difficulty sleeping at night. As explained above, the accumulation of physical and emotional stress that you face on a daily basis can make your body more prone to fatigue and eventually dropping. Ultimately, this makes it difficult for you to sleep at night every day.
Some of the symptoms of adrenal gland disorders are:
- Chronic fatigue
- Aches
- Weight loss due to loss of appetite
- Low blood pressure
- Hair loss
- Darker skin tone
- Indigestion, such as stomach pain, vomiting, diarrhea, and nausea
Start improving your sleep patterns from now on
If this is what you are experiencing, you can improve your sleep patterns from now on. Sleep is an important activity to do to rest all the organs of the body that are busy working non-stop during the day. By getting enough sleep every night, you can get back in shape when you wake up the next morning. A fit body will certainly be more resilient to stress attacks, both physically and emotionally.
The following simple steps can help you improve your sleep patterns for the better.
Get rid of objects that interfere with your sleep. If you think that watching TV while sleeping relaxes your body, or playing on your phone can make you fall asleep. We recommend that you immediately turn off the TV and stay away from your cell phone. Because the light from these objects blocks the production of melatonin which makes you sleepy and sleep. Turning off the lights helps the body's response to produce melatonin more quickly so you fall asleep faster.
Improve and be consistent with bedtime. Getting used to sleeping and waking up at the same time makes the circadian rhythm in your body return to normal. The circadian rhythm is the "body clock" that regulates the time of day and night, body temperature, and heart rate.
Avoid nicotine and caffeine. Both of these substances make it difficult for you to sleep when consumed at least 5 hours before bedtime.
