6 The consequences if you often eat oily food

You may often feel helpless to resist the temptation to enjoy greasy food. Yes, even though you already know that these foods are not healthy food choices, it is still difficult to resist the temptation. Because they contain high levels of fat, oily foods can damage health in many ways. Find out what the consequences of frequent eating oily foods are below.

The dangers of eating too much oily food

1. Digestive system disorders

When you eat oily foods like fried foods, the excess amount of oil will put pressure on the digestive system. Among other nutrients such as carbohydrates and protein, fats are the slowest to digest and require enzymes to break them down.

Well, this will make your digestive system work harder to break down the fat that comes from these oily foods. The most common symptoms when a person experiences indigestion due to eating oily food are stomach upset and diarrhea.

2. Damaging the good bacteria in the intestine

Currently, there is a lot of evidence showing that what you eat will affect the balance of bacteria in your gut. In the intestine there are good bacteria known as the microbiome. Its function is to maintain the body's immunity (immune system). Now, if you eat too much oily food, it will damage the good bacteria in your intestines. Of course the result is a weakened immune system.

If you want to eat oily foods, choose oily foods that contain healthy and nutritious fats such as avocado, fish, olive oil, nuts, or butter (not margarine).

3. Trigger acne

You will not immediately get pimples after eating fried foods and other foods that contain lots of oil. Even so, most acne can occur due to hormonal imbalances and / or an imbalance of bacteria in the intestines, so oily foods are very likely to trigger acne.

In addition, oily foods can also make the oil glands in the skin produce more oil. Well, this additional oil will later contribute to the growth of acne. If you already have one or two pimples on your face, oily foods can also increase inflammation. As a result, this will make the acne already on your face worse.

4. Increase the risk of obesity

Foods high in fat are usually high in calories as well, because one gram of fat is equivalent to 9 calories. So, one teaspoon of fried oil can be estimated to contribute about 45 calories. If you regularly eat fried foods, it is not impossible that over time you will gain weight.

Overweight and obesity are risk factors for most degenerative diseases, this means that if you are more than normal, your risk for suffering from other diseases also increases.

5. Increase the risk of heart disease and diabetes

If you regularly eat foods that contain oil, you are likely to be at greater risk of developing chronic diseases, especially heart disease and diabetes. This is based on long-term research conducted by researchers at Harvard T.H. Chan School of Public Health, to 100,000 men and women for 25 years.

From the study, the researchers found that those who ate fried foods 4-6 times a week had a 39 percent risk of developing type 2 diabetes and 23 percent of developing heart disease compared to those who ate fried foods once a week.

Meanwhile, those who ate fried food seven or more times a week had an increased risk of developing diabetes by 55 percent.

6. Increase the risk of cancer

A diet high in fat and oil not only contributes to obesity and heart disease, but also increases the risk of breast cancer, colon cancer or lung cancer.

Although researchers are still developing research to confirm this relationship, the National Cancer Institute recommends consuming no more than 10 percent of your calories from saturated fat every day and as much as possible to eliminate trans fats from the food you eat every day to reduce the risk. cancer.