Table of contents:
- The importance of hand-eye coordination
- How to maintain and improve eye and hand coordination
- 1. Exercise
- 2. Practice coordination through games
- 3. Eating a balanced healthy diet
- 4. Routine health checks to the doctor
Do you know hand-eye coordination? This is a collaboration between the limbs and the senses, which is closely related to daily activities. For example, when typing and drawing. Unfortunately, many don't pay attention to this, except when you have a problem. Actually, how important is this ability of the body? Can it be improved? Check out the following reviews.
The importance of hand-eye coordination
As you get older, your productivity will decrease further. Why? The speed at which you do a task will decrease and the amount of work you can handle will decrease. Including, the dullness of your dexterity and reaction in providing responses. Yes, it is all closely related to body coordination, namely the eyes and hands.
You may not realize that hand-eye coordination is so important in everyday life. Starting from writing, drawing, sewing, cutting something, to fending off a ball that will hit our face, are simple examples of eye-hand coordination.
Well, this decrease in body coordination is generally caused by aging. As a person gets older, the brain's biochemistry, structure, and body function will weaken. This causes motor skills, such as eye and hand coordination, to be less sharp than they used to be. Coupled with nerve and brain disorders, such as ataxia, multiple sclerosis, or physical injuries that are prone to occur in the elderly also worsen this body function.
How to maintain and improve eye and hand coordination
Decreased hand-eye coordination can interfere with activities. Relax, you can maintain and improve these bodily functions in several ways, such as:
1. Exercise
Exercise can improve overall body health, including hand-eye coordination. Repetitive movements during exercise can increase brain volume and train dexterity of hands to move and eyes to target targets.
Sports that sharpen hand-eye coordination include swimming, tai chi, tennis, badminton, basketball, volleyball, and other sports.
2. Practice coordination through games
Source: Onedio
Not only sports, some games can also train hand dexterity and eye concentration to follow objects. Usually this activity is recommended for children. However, adults can also play this game with family or friends while relaxing in the park, such as:
- Play throw and catch the ball
- Arrange high beams
- Playing a musical instrument, such as the piano or drums
3. Eating a balanced healthy diet
Having good eye-hand coordination cannot be separated from the right food choices. Food provides nutrients for the eyes, muscles and brain to stay healthy and work normally. For example, fish, eggs, milk, carrots, green vegetables, oranges, nuts, and oranges.
Apart from vitamins and protein, these foods are also known to contain lots of antioxidants that can prevent inflammation of the muscles, eye cells and brain.
4. Routine health checks to the doctor
The coordination of the eyes and hands is often impaired due to problems with the eyes, such as nearsightedness, farsightedness, and cylinders. In addition, problems with the hand muscles can also hinder the freedom of the hands to move swiftly.
If you have this condition, don't forget to regularly check your health. Follow the treatment recommended by your doctor and avoid things that can make the condition worse.
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