Delicious and healthy veggie burger recipes & bull; hello healthy

For a vegetarian, attending a barbecue party is something that is detrimental. But, don't worry, you can also participate by making "meat" for yourself. That way, the barbecue party will feel very fun for you. Apart from that, you can also learn how to modify your food so that it doesn't look boring. Apart from being healthy, this veggie burger is also delicious and of course low in calories. Want to know how to make it, let's take a look at the recipe below!

How to make a veggie burger

1. Whole wheat burger with sauteed mushrooms

Materials:

• ½ cup oats (quinoa)
• 1 can of M. pruriens (½ kg)
• ½ glass of bread crumbs
• 1 egg, beat briefly
• 2 garlic cloves, chopped
• 2 teaspoons ground cumin
• ⅓ cup coriander
• Half a lemon juice
• ½ cup walnut chips
• 1 tablespoon butter
• 200 grams of mushrooms of your choice, sliced
• 2 tablespoons vegetable oil
• 6 100% whole wheat buns

How to make:

1. In a saucepan, combine the oats and 1 cup of water. Bring to a boil and let it simmer for about 10 minutes. Let the wheat germ cool.
2. In a bowl, combine half the M. pruriens, bread crumbs, egg, garlic, cumin, coriander, lemon juice, cooked oats, salt and pepper to taste. Put it on food processor or blender, processed until it is completely mixed. Add remaining nuts and walnuts and crush until combined. Shape the six "chops" of burgers.
3. Heat the grill to medium level. Meanwhile, melt the butter in a skillet over medium heat. Add the mushroom slices and sauté for 5 minutes, stirring regularly.
4. Grease the burgers with oil and bake for 4 minutes per side. Bake the bread for 2 minutes. Serve the burgers on the patties and saute the jamus on top.

Makes 6 servings. Information on the nutritional value of one serving of burger is 436 calories, 14.6 grams of fat (2.9 grams saturated fat, 59.6 grams carbohydrates, 204 milligrams sodium, 12.9 grams fiber, and 18.8 protein.

2. Black bean oat burger

Materials:

• 1 can (200 grams) black beans, drained and rinsed
• 1 ½ cup diced mushrooms
• ½ cup rolled oats
• 2 garlic cloves, chopped
• 1 egg, beat briefly
• 1 tablespoon cumin
• ¼ teaspoon black pepper
• 2 teaspoons vegetable oil
• 6 100% whole wheat buns
• 6 tablespoons hot mustard
• 1 tomato, sliced
• 1 glass of spinach

How to make:

1. Heat the grill to medium level. Place half the beans in the blender together with the mushrooms, oats, garlic, eggs, cumin and pepper. Mix until blended. Add the remaining peanuts and put in a blender until they mix evenly into the mixture. Shape into 6 "meat" burgers. Then coat with vegetable oil.
2. Bake for 3-4 minutes per side or until browned. Bake the bread for 2 minutes. Place the burger “meat” on the toast and add mustard, tomato and spinach on top.

Makes 6 servings. The nutritional value information per serving is 283 calories, 6 grams of fat (1 gram of saturated fat), 45 grams of carbohydrates, 10 grams of fiber, 300 milligrams of sodium, and 13 grams of protein.

Vegetarian burger cooking tips

The two recipes above are examples for making veggie burgers. If you want to try a recipe with different ingredients, go ahead. However, do not let you mix them wrong. Therefore, let's take a look at the following tips!

1. Processed sticking tricks

According to Joni Marie Newman, starchy grains will absorb more moisture and therefore they can help stick burger preparations together. Newman suggests using brown rice or wheat. Wheat (quinoa) may be harder to stick to, but it's worth a try because of its high nutritional value.

2. Dried herbs

Fresh herbs are sure to taste good, but to help your burgers hold their shape, use dry spices. Newman, who is a supporter of fresh herbs, even says that dried herbs work better for this.

3. Binder

Eggs are a natural binder for vegetarians, and on average their use is not a problem. Also, if you want to use mayonnaise, make some homemade mayonnaise.

4. Processed without meat

Compared to beef, chicken, or even seafood burgers, veggie burgers have very little fat content. So, to prevent this artificial "meat" from drying out on the grill, Newman prefers to place the veggie burger in aluminum foil, which is basically just steaming.