Can people who have an ulcer drink coffee? learn the effect, let's!

For people who have ulcers, it is always advisable not to consume caffeinated drinks. One of the caffeinated drinks that is strictly prohibited is drinking coffee. Basically, coffee can make your ulcer recur. But, is it true that people who have ulcers should not drink coffee at all?

Drinking coffee can cause ulcers to recur

The caffeine in coffee can increase acid production and inflammation in the stomach. In addition, caffeine can relax the esophageal muscle ring at the bottom, so that stomach acid can rise up into the esophagus, as in people with stomach acid reflux (GERD), also known as ulcers.

Coffee, even decaffeinated coffee (which has a low caffeine content), has been shown to stimulate acid production. Therefore, drinking coffee especially on an empty stomach increases the acidity of the stomach, which in turn causes heartburn and indigestion throughout the day.

This is because acid from the stomach can rise up into the esophagus. As a result, your chest or throat can feel hot and burn. This condition is namedheartburn.

Choose certain coffee and consume no more than 1 cup per day

According to MedlinePlus, as quoted from Livestrong, most healthy people can generally consume up to 200 milligrams of caffeine equivalent to one to two cups every day, without certain side effects. But even some healthy people who take even lower doses can cause insomnia and stomach ulcers.

Especially for those of you who have ulcers, where caffeine can be a cause of ulcer recurrence for those who have it. So, it's a good idea to reduce your intake of coffee drinking from a dose of at most a small cup in one day. If more than that dose, it is feared that stomach acid will rise and your ulcer will recur.

Well, you can also choose coffee that contains a little caffeine. According to the University of Utah, brewed coffee generally contains 135 milligrams of caffeine. Meanwhile, if you buy at a shop or coffee shop, it is equivalent to 8 ounces per serving, and still counts in size or size small.

The caffeine content can also vary according to the type of coffee that is roasted or roasted. The longer the coffee is roasted, the darker the color, the higher the caffeine. One of the low caffeine coffee is a type of green coffee. However, still not health experts and doctors do not recommend ulcer sufferers to drink coffee, which will make inflammation of the stomach.

Also consider the following points

If you suffer from gastritis and regularly consume caffeine-containing coffee, it is recommended that you gradually reduce the amount of coffee you consume. The reason is, if you stop suddenly it can cause caffeine withdrawal symptoms which are marked by complaints such as headaches, drowsiness, irritability, nausea, vomiting, and other symptoms.

For most people who have heartburn symptoms, the complaints will get worse at night. So it's best to stop consuming caffeine in the evening or evening. Because caffeine is not the only influencing factor. Try asking your doctor about other diet and lifestyle changes.