Choice of music for sports that can burn the spirit

It feels incomplete to exercise without listening to music. In fact, genre certain music can actually determine a person's sports rhythm. To be more enthusiastic, let's find out the right music genre to accompany you sports.

The benefits of listening to music while exercising

Not only does it make exercise more fun, listening to music has many benefits for fitness. A study published in PLOS One proves that music can extend the time and increase the intensity of exercise without getting tired.

Music distracts the mind so that it makes us not realize that we have been exercising long enough without feeling drained. The tempo of the music is said to be a key factor.

In addition, the rhythm of the music you listen to during exercise also stimulates the motor areas of the brain to know when to move. This allows you to use your body's energy more efficiently because you exercise at a pace that stays with the music.

A 2010 study found that a cyclist pedaled harder when listening to a faster music tempo. But when the tempo of the music slows down, the pedaling is automatically slower than before.

Ideally, music that has 120 to 140 beats per minute is enough to get you excited about exercising.

Music genre suitable for sports

Choosing which music genre is most suitable for sports actually comes back to the preferences of each person. Nor does this mean that high-intensity exercise (HIIT), the gym, and strength training require loud and fast music.

There is no one particular genre of music that is sure to suit everyone. Music with a fast rhythm can indeed increase a person's intensity when exercising. However, slow music also helps the body recover quickly. Not only that. Slow music also lowers blood pressure and heart rate during and after exercise.

According to professional yoga and sports coach Kenta Seki, the music you like determines the success of the sport you do. Because whatever the genre, as long as you like it, will make you enthusiastic about exercising.

In fact, yoga, which is synonymous with calm, can use faster tempo songs such as pop, rock, and hip hop.

However, research published in the International Review of Sport and Exercise Psychology looked at several music genres and their suitability for specific sports, namely:

Rap

Rap is a music genre that is most suitable for running. This type of music usually allows a person to run 150 to 190 steps per minute.

Pop

Pop music is suitable for sports that tend to be slow with repetitive types. For this reason, this one genre of music is suitable to accompany you while warming up with aerobics and cooling down. This is because pop music usually has a regular rhythm and beats.

Dance

Dance music is suitable for use when you are doing a fairly heavy strength training. This is because the bass is fast and rhythmic enough so it is very suitable to be listened to while training with weights.

Rock

Researchers found that rock music should be avoided during cardio and high intensity exercise. The reason is, different tempo changes can affect a person's sports rhythm. As a result, even when someone is tired, this type of music can still keep you moving to the beat.

Old tembang

Dr. Karageorghis as the research team leader stated that the maximum effect of listening to music during exercise was obtained when listening to songs that reminded someone of adolescence and early adulthood. By listening to nostalgic songs, a person will usually feel younger, fitter, and energized.