Healthy and easy meal for ulcer sufferers

Heartburn should not be an obstacle for you to fast in Ramadan. The reason is, if you are wise in paying attention to food intake at dawn, then you can prevent ulcer attacks during fasting. Well, if you are confused about what sahur menu for ulcer sufferers is safe for consumption, the following reviews might help.

Diet rules for ulcer people

Ulcer is a series of symptoms that make sufferers experience conditions such as discomfort in the upper abdomen and a burning sensation in the chest. This condition is fairly common, and can be experienced by anyone.

If you have a history of acid reflux disease, such as ulcers, changing your diet to be healthier is one effective way to prevent recurrence of heartburn during fasting. Apart from adopting a healthy diet, you are also advised to change the way you eat. The reason is, what you eat and how you eat it will affect how the body works.

By choosing the right food intake at dawn, you have indirectly helped ease the workload of the digestive tract. In fact, it also helps neutralize excess stomach acid, so that ulcer attacks during fasting can be prevented.

Here are the dietary rules for people with stomach ulcers so they can fast comfortably during Ramadan.

Avoid foods that can trigger stomach acid to rise, such as acidic, spicy, hard, high fat, and too hot or cold foods.
Ideally, the processed sahur menu for ulcer sufferers is boiled, steamed, sauteed, or baked. Avoid fried foods.
The sahur menu for ulcer sufferers must contain balanced nutrition, including carbohydrates, protein, fiber, good fats, and rich in vitamins and minerals.
Chew the food you eat until it is really soft.
Eat in sufficient portions, not excessive.
Avoid carbonated drinks, alcohol, and various drinks that contain caffeine.
Do not go to sleep immediately after eating sahur. You should at least wait about two hours.
If you are prescribed medication by your doctor, don't forget to take it at dawn.

Sahur menu for ulcer sufferers

Here are the choices of the sahur menu for ulcer sufferers that you can try to apply at home.

1. Chicken team rice

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Chicken team rice is included in the sahur menu for ulcer sufferers that you can try. The reason is, team rice tends to have a soft texture, making it easier for the stomach to digest it.

You can add side dishes such as pepes tofu as a source of vegetable protein. While you can get fiber from sauteed green beans or broccoli setup. Don't forget, fill your fluid intake by drinking water after eating.

2. Oatmeal

Apart from team rice, a good meal for ulcer sufferers is oatmeal. The reason is, oatmeal is one of the foods that is high in fiber, so it makes you full longer. This high fiber content also makes it easier for the stomach to digest the food you consume.

Since oatmeal has a flavor that tends to be bland, you can add a pinch of cinnamon (cinnamon)as a flavor enhancer. You can also add slices of banana, raisins, plain yogurt, or chia seeds to make your appetite even more appetite.

3. Wheat bread sandwich

Don't have enough time to cook sahur food? Making a sandwich from whole wheat bread can be the best choice. Yes, this food made from whole wheat bread filled with various toppings is often used as a mainstay menu for sahur because it is easy to make.

Apart from being practical, the sahur menu for ulcer sufferers is also high in fiber, so it can make you full longer even though you are fasting all day. Fill your sandwich with scrambled egg slices, bacon, tomato, and lettuce.