The cause of "suduken" upper abdominal pain that you should know

Have you ever felt pain like a needle prickling in your upper abdomen while running or doing activities? If so, you may experienceside stitchor the Javanese used to call it with the termsuduken. Upper abdominal pain is quite common in society and can be very disturbing. What the hell is the cause suduken that? Come on, find out through the following reviews.

What is suduken?

People who often run are prone to experiencesuduken, which the medical term is calledside stitch. Sudukenis a sensation of upper abdominal pain that feels like being prickled. This pain can get worse when you take a deep breath.

When you exercise, the blood in your body moves away from your diaphragm. The diaphragm itself is a muscle that separates the stomach from the heart and lungs.

If you are preoccupied with sports or physical activity without taking a deep breath, akafully tired, then the diaphragm muscles will be increasingly deprived of oxygen. This can cause the diaphragm muscles to cramp or spasm. This is why, your upper stomach will feel sore when hitsuduken.

Although it is often characterized by upper abdominal pain, it is symptomaticsudukenit can also occur on the right or left side of the stomach. However, some people claim to experience more frequent pain in the right abdomen just below the ribs, rather than the left abdomen when exposedsuduken.

The cause of upper abdominal pain is suduken

Many people consider that the alias of upper abdominal painsuduken because you eat too much until you are full. In fact, the reality is not like that, you know.

Although there has been a lot of research that has been discussed about suduken, health experts still have not found a causesudukensurely. However, there are some things that are thought to increase your risk of getting itsuduken, that is:

1. After eating, immediately move

People who immediately eat sports or physical activity will be more susceptible to experiencing itsuduken. This is because your stomach and intestines have not finished digesting food, and have been forced to burn calories from food again.

As a result, the work of the intestines becomes heavier and triggers gas bubbles in the digestive tract. These gas bubbles will move up and press the diaphragm so that it triggerssuduken.

2. Less warm up before exercise

Some running athletes report that they experience frequent suduken every time less heating. Warming up before exercise is not only useful for preventionsuduken, but also makes the muscles more flexible so you avoid the risk of injury.

3. Drink sugary drinks

A study in the journal Sports Medicine in 2015 revealed thatsudukencan also occur if you consume sugary drinks before exercise. Sweet drinks can press the visceral ligaments (abdominal muscles) towards the diaphragm and trigger abdominal muscle cramps.

4. Scoliosis

The shape of the spine that is bent to the left or right, aka scoliosis, can increase your risk of getting itsuduken. According to a study conducted by Darren P. Morton and Robin Callister in 2010, scoliosis can irritate the spinal cord connected to the chest (thorax) and trigger suduken.

How to deal with suduken when on the move

Basically,sudukenis not a serious or dangerous health problem. Symptoms sudukenthey usually go away on their own without any treatment.

However, the discomfort that is caused still needs to be overcome so that you can carry out your normal activities as usual. Well, here are the steps you can take to deal with upper abdominal pain due to:suduken.

1. So are the symptomssudukenappears, sit down immediately in the most comfortable position and take a deep breath.
2. Press your fingers to the painful area of ​​your stomach. This method can help relieve annoying stomach pain.
3. Return to adjust your breath slowly. Inhale through your nose and hold for a few seconds, then exhale slowly through your mouth.
4. Do abdominal breathing exercises to help relieve pain from any symptomssudukendisappear by itself.

To prevent suduken relapse, give a break of at least 2-4 hours after eating before you start exercising or doing activities. After that, do a warm-up first so that your body muscles become more flexible.

Don't forget to also prepare a bottle of water to prevent dehydration. That way, you will be better able to handle riskssudukenand can return to normal activities.