Gluten-free daily diet for people with celiac disease

When suffering from celiac disease, you may be confused about what to eat because of some of the existing restrictions. Yes, celiac disease occurs when the small intestine becomes inflamed so that it cannot absorb nutrients optimally. To prevent symptoms from getting worse, people with celiac disease should not eat foods high in gluten.

Gluten is a type of protein found in wheat, rye (rye), and barley (barley). Since gluten is found in many types of food, you can adopt a simple diet to avoid this protein.

Example of a daily diet for people with celiac disease

The diet of people with celiac disease is basically a diet, aka a gluten-free diet. The problem is, most of the carbohydrate sources are made from flour that contains gluten. This is certainly a big challenge for those who have celiac disease.

The good news is that many flour products have been modified to reduce, or even eliminate, all of the gluten content. You will find it in several food samples from this menu.

The following is an example of a menu containing foods that are safe for people with celiac disease:

1. Breakfast

Avoid breakfast with bread, noodles, pasta and cereal, unless it says gluten-free or 'gluten-free'On the packaging. The same is true of biscuits, cracker, pastries made from flour, and sauces made from broth (gravy).

Some of the menus that you can try include:

Omelette made of two eggs, stuffed with spinach and grilled tomato
Two pieces muffins gluten free, contains eggs and sausage
One slice of grilled fish and a bowl of salad
One medium baked potato with tomato and minced meat

2. Snack before noon

If your breakfast doesn't contain enough carbohydrates, you may need additional energy until lunch time arrives. Snack food serves to meet these needs so that people with celiac disease can move smoothly.

Gluten-free options you can try include:

Two boiled eggs
A glass of yogurt with toppings fruit mix berries
Almonds and dried fruits
One apple and two tablespoons of peanut butter as a sauce

3. Lunch

The principle of daytime eating for people with celiac disease is no different from people in general, which contains a variety of nutrient-dense food ingredients. This may be a little difficult, because you have to carefully choose a varied diet but still without gluten.

No need to worry, here are some sample dishes you can try:

Salad contains vegetables and tuna, plus two bananas
Rice, sauteed minced meat and wrapped veggies tortilla (make sure tortilla gluten free)
Four small potatoes, stir-fry with long beans, quail eggs, and anchovies
Kwetiau filled with meat, tomato and Parmesan cheese

4. Afternoon interlude

For people with celiac disease, a snack after noon is effective for propping up the stomach until they are done with activities. In addition, you will not be tempted to buy snacks that are not necessarily safe for your digestive tract.

Simple snacks to make your own include:

Mix of peanuts and raisins
Small bowl popcorn with a little butter
Peanut butter mixed with banana slices
A glass smoothie of your favorite milk and fruits

5. Dinner

After a long day of activities, now is the time to pamper yourself with a light, but nutrient-dense dinner. To simplify your dinner, use simple ingredients that you have consumed at previous meals.

Here are some examples of evening meals for people with celiac disease:

Lasagna with gluten free pasta, fill with minced meat
Sauté cauliflower with chicken and garlic chunks
Grilled salmon with asparagus
Stir-fry tofu, long beans, baby corn, and carrots

The only way to prevent the recurrence of celiac disease symptoms is to avoid foods containing gluten. This may not be easy, but you can get used to it by following an adjusted diet.

Don't forget to modify your menu with other dish creations so you don't get bored quickly. Enrich with a source of protein, vitamins, minerals, and of course a source of gluten-free carbohydrates so that your nutritional needs are always met.