Aging: signs, causes and risk factors & bull; hello healthy

Definition

What is aging?

Aging is a process that occurs slowly as your metabolism gradually decreases. You will be sleep deprived. You will start to need reading glasses. Some people may also experience hearing loss. When you reach 50 years of age, your bones will also age, and your sexual response will also be different, usually slowing down. Your vital organs will also start to lose their efficiency.

Signs & symptoms

What are the signs and symptoms of aging?

Here are some of the symptoms of aging that can happen to you:

Slowing metabolism
Hearing loss
The bones usually start having problems like aches, pains, etc.
Prone to diseases such as high cholesterol, blood pressure, etc.

There are other symptoms not listed above. If you have any concerns about any symptoms, please consult a doctor.

When should I see a doctor?

If you experience the signs or symptoms listed above or have any questions, please consult your doctor. Everyone's body reacts differently. The best course is to consult with your doctor about what is best for your situation.

Cause

What causes aging?

Aging is a normal part of life. As you age, you will start to look different and feel different. Even though everyone will age, changes for everyone will be different.

Risk factors

What increases my risk for aging?

There are several factors that make aging occur faster, including:

Genetic
Medical history
Lifestyle

A sedentary lifestyle can also affect you and increase your risk of chronic disease as you age. If you already have a chronic disease, being active can help you control the condition with a little medication.

Drugs & Medicines

The information provided is not a substitute for medical advice. ALWAYS consult your doctor.

How is aging diagnosed?

You can check with your doctor to find out your health as you age.

What are the treatments for aging?

Being physically active is the key to healthy aging. It not only increases energy levels and mental acuity but also regulates your strength and flexibility which will prevent falls and cuts.

You can start getting physically active by getting a thorough physical exam with your doctor for expert recommendations on what you need.

Basically, it is highly recommended to make small movements in your daily life such as putting up your TV remote, climbing stairs instead of stairs, walking your dog. You're not training for the Olympics. There is no need to set unrealistic goals. Set goals that are affordable and in the short term. For example, you could start by walking 10 minutes a day, then slowly adding another 5 minutes each week. When you get used to being active, you can challenge yourself with more challenging activities like jogging or going to the gym.

Your emotional health is also important. Stay in touch with family and friends. Join a larger community. To keep your memory sharp, try to read regularly. You may also learn a new language, or do a crossword puzzle every day, whatever you like. Memory decline is common in older people. Aging can make it easy for you to forget things. You can get around this by writing down important things like names and dates, just make sure you can look back if you forget something.

Home remedies

What are some lifestyle changes or home remedies that can be used to treat aging?

Aging can cause a lot of problems for you, both mental and physical. However, with regular physical activity and a healthy lifestyle, you can slow down the aging process and avoid many problems. It's important to always be positive because perspective has a huge influence on how you feel about yourself. Positive thoughts will never get old.
If you have any questions, consult your doctor for the best solution to your problem.