Table of contents:
- Mental health is closely related to physical health
- Maintain mental health in various conditions
- 1. Think positive
- 2. Physical activity
- 3. Nutritional balanced food
- 4. Take up a hobby
- Self-protection with insurance as a precaution
Mental health is always a hot issue to be discussed at various levels of society. Mental health is the main foundation for carrying out various activities. Mental health also supports one's physical fitness. So, it is important to maintain mental health, even in the face of critical illness.
Mental health is closely related to physical health
Physical and mental health are separate, but inseparable things. Physically healthy refers to mentally healthy, and vice versa.
Mental health can affect the body. The burden of the mind can also affect the physical condition from being healthy to being vulnerable. Mentioned on the page Mental Health, people who experience high levels of stress have a 32% high risk of dying from cancer. People who experience depression are also associated with a high risk of developing coronary heart problems.
On the other hand, being physically unwell can cause mental health problems. For example, when someone is diagnosed with a critical illness, his mind must be raging.
A series of questions hit his mind, starting from how he could get well soon, how much will it cost for treatment, what if there is work to be done, and whether to postpone activities that have been planned?
The accumulated thoughts can overwhelm oneself. The anxiety that is created also triggers stress to depression. Worst of all, mental health problems can worsen the condition, thus hindering recovery from critical illnesses.
There are times when it is difficult to control the situation. However, one thing that can be done is to maintain mental health in all conditions.
Being mentally healthy supports physical recovery when sick. Optimism, low stress levels, gratitude, and self-welfare are closely related to the recovery process and prevent disease risks.
This is just a case in point, a person's mental health can interfere with their physical health. No need to worry, it's still not too late. You need to maintain mental health from now on to help maintain a healthy body against critical illness.
Maintain mental health in various conditions
Mental health is like a root that will provide the basic support when you fill your days with many meaningful activities. Of course, it takes hard work and completely healthy conditions, so that you can achieve your dreams and career.
Therefore, you need to maintain mental health in all conditions by doing the following tips.
1. Think positive
Taking care of your mental health can be started by building positive thoughts within yourself. It's important to build in any situation. Try to be fully aware of what is being faced. Even though there are problems, learn about the positive side and still be grateful.
Sometimes it's hard to build positive thoughts, but there are always little things to be grateful for. Positive thoughts can help you live happier days.
2. Physical activity
Staying physically active is not only healthy for the body, but also helps maintain mental health. Do light physical activity that you enjoy, such as a morning walk, exercise, or yoga.
Exercise or physical activity is therapy to prevent anxiety if it is done 30 minutes every day. This method is able to relieve pressure and stress that hit. Better yet, physical activity triggers the release of endorphins, thus providing positive energy for mental health.
In addition, regular exercise will also make you more confident and sleep well.
3. Nutritional balanced food
When experiencing anxiety in any situation, there is a tendency to be lazy to eat. Keep in mind to eat a balanced nutritional diet that contains essential fats, protein, carbohydrates, vitamins and minerals.
Eating a healthy diet contributes to your mental and physical health. A nutritious diet also minimizes the risk of depression and Alzheimer's disease in the future.
4. Take up a hobby
When was the last time you took up a hobby? Every now and then make a schedule to pamper yourself. For example, dancing, knitting, bowling, watching your favorite movie, or listening to your favorite music.
Appreciate and take care of yourself by doing fun activities. This method can prevent stress and depression, and improve mood. Of course, hobbies also help maintain mental health.
Love yourself by doing the four methods above in any condition, as well as a step in fighting critical illness.
Self-protection with insurance as a precaution
Even though you have taken care of yourself as well as possible by exercising and eating a balanced diet, there may be unexpected events that occur at any time. Anticipate health protection by having insurance. This is the first step to reduce anxiety over the bad possibilities that happen in the future.
It may be difficult to maintain mental health when someone is diagnosed with a critical illness. However, having insurance at least one of the worries in mind can be alleviated. One of them, from the financial side related to the cost of healing and treatment.
Articles from American Psychological Association say, people who have insurance have a lower level of stress than those who do not have health insurance.
So, there is nothing wrong with registering insurance as early as possible, as a way to eliminate stress due to certain diseases. Register your insurance immediately, don't let critical illness get in the way of your happiness and plans.
