Knowing trx sports, what are the benefits for the body?

Of the many types of sports that are currently popular, you might be able to choose TRX to train muscle strength. Here is all complete information about the types of sports that have been popularized by celebrities on social media.

What is TRX sport?

TRX stands fortotal body resistance exercise.TRX Sports was originally designed for United States military soldiers who require tight indoor sports. With this exercise regime, you only use your own body weight to build muscle. All you need to help with your training session is a special piece of rope.

Benefits of TRX exercise for health

One of the benefits of TRX exercise has been proven in a study involving 16 participants. In this study, the participants were asked to do TRX sessions 3 times a week, for 8 consecutive weeks. At the end of the study it was found that the average participant had decreased body fat levels and had heavier muscle mass.

Experts also state that for one hour of doing TRX, you can burn approximately 350-550 calories of calories, depending on each exercise performance. So, enough TRX exercise can help you lose weight. In fact, in the research previously mentioned, this exercise has been shown to be able to reduce the size of the waist circumference.

Guide to doing TRX sports for beginners

Everyone can do TRX sports, even for those of you who are beginners. The reason is, the movements that are carried out when doing TRX are not movements high impact. Exercise focuses on training all the muscles in your body to move, but in slow times.

So, what moves can you do if you want to try TRX? Here are some moves you can try.

1. Jump squat

source: www.shape.com

Not a regular squat, but you have to do a jump at the end of the movement. So first, pull the rope and then do a squat. Make sure the rope is not loose. Then, push up on your heels and do a jump. Do this movement several times.

2. Single leg lunge

source: www.shape.com

Pull the rope and align it to the chest. Next, bend one leg and bring the body down. Meanwhile, straighten the other leg when the body is down. Then, lift your body and do the movement again.

3. Train the biceps

source: www.shape.com

Open your feet shoulder width apart, then pull the rope until it is stretched. Then, go one step further. When taking one step forward, bend your hands upwards while holding the rope. Then, straighten your arms and bend them again. Do this several times.

4. Push ups

xumber: www.shape.com

Push up with the TRX strap is not much different, this time holding the rope straight down. Then take a step back and bend your arms. do this movement like you're doing a push up.

Remember, if you are a beginner, you should do it with a personal trainer to avoid injury.