People who eat too fast are easier to get fat & bull; hello healthy

Obesity or overweight is closely related to what and how a person consumes food. Research has shown that eating too fast also contributes to fat accumulation in a person's body. This is a bad habit that is formed in a person, as well as a sign of binge eating disorder.

The new brain feels full, 20 minutes after the stomach feels full

Satiety and hunger are closely related to the secretion of hormones in the stomach that signal the brain to stop eating. But when we eat too fast, the brain doesn't have enough time to receive the information to stop eating. In fact, it takes the brain about 20 minutes to make aware that we are eating enough food.

Eating too fast also allows the body to not absorb nutrients properly. This is because the food that will be absorbed by the intestine should have a finer or smaller shape by going through the chewing process in the mouth. In general, people who eat food too fast do not chew food properly so that the food enters the body in a larger form for absorption by the intestines.

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Why does eating too fast make you fat?

The behavior of eating too fast is usually triggered by hunger or being in a hurry. But when someone eats too fast, they tend to eat until they feel full. This is likely to be a trigger for obesity, according to the results of research in Japan published in The British Medical Journal.

The study showed that the chances of being overweight were found to be three times more in people eating food too fast. In addition, eating too fast is significantly associated with more body mass index and higher calorie consumption.

Consumption of more calories may also be experienced when a person is not satisfied with the food that is being consumed. This can be caused by distraction while eating such as eating food while talking, watching, or reading because it will interfere with the satiety signal received by the brain. So, someone without realizing it will eat food too fast and not feel full, and consume more calories.

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Tips for eliminating the habit of eating too fast

Reducing the speed of eating to make it slower can be difficult to do, because the habit of eating eating too fast can appear without realizing it. However, this still needs to be done. Research has also shown that eating slowly makes you feel full faster and reduces your calorie intake.

Here are some ways you can get rid of this habit:

Avoid being too hungry - this is because eating when you feel hungry can trigger eating too fast and wanting more calories. Hunger conditions can also trigger the selection of unhealthy foods such as foods high in salt, sugar and fat and reduce the desire to consume vegetables and fruits.
Reduce distraction - this can be done by eating food in the dining room and not a distracting place such as a desk or in front of the TV. Focusing on the food you are eating also helps to enjoy food and makes the brain more sensitive to satiety.

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Chew whole food - chewing food until it is smooth helps the digestive process because it causes exposure of saliva or saliva to food before it enters the throat and stomach. In general, chewing needs to be done 20-30 times.
Take food little by little - if you have difficulty chewing finely, try to eat smaller amounts of food so that the food can be chewed at your normal rate but still in a smaller form.
Consumption of fiber - vegetables and fruit have fiber that encourages you to chew until they become smooth and tends to be safer when consumed in excess in one meal.
Drinking water consumption - consuming water helps push food into the stomach and can help you eat slowly.
Occasionally put the cutlery - not holding a spoon and fork while chewing will make you enjoy the food more and prevent you from picking up food too quickly once you have swallowed the food.