Table of contents:
- List of foods and natural ingredients for allergy medicine
- 1. Yogurt
- 2. Dwarf
- 3. Pineapple and papaya
- 4. Chili, fennel and wasabi
- 5. Guava
- 6. Onions and tomatoes
- 7. Green leafy vegetables
- 8. Foods rich in omega-3 fatty acids
- 9. Spirulina
Once the allergy recurs, you may immediately seek medication to treat the symptoms. Antihistamines or steroids are effective as allergy medications. However, you can actually be on guard by taking some medicines from natural ingredients.
List of foods and natural ingredients for allergy medicine
Allergies are reactions of the immune system to foreign substances (allergens) that are actually harmless. When the body is exposed to allergens, the immune system will release antibodies and chemicals that cause itching, rashes, sneezing, and other allergy symptoms.
Natural ingredients that are considered as allergy medicine do not actually get rid of allergies themselves. Allergies are conditions that cannot be completely cured. However, medicines and natural ingredients can help relieve the symptoms.
Substances in natural ingredients may also help the immune system to be less sensitive to allergens. However, you still shouldn't use it excessively because there are also natural ingredients that cause allergies.
In general, here are ingredients and foods that are considered to be natural allergy remedies.
1. Yogurt
Yogurt can be a potent natural antihistamine thanks to its high probiotic content. A 2015 research report listed 23 studies that agreed that probiotics help reduce symptoms of allergic rhinitis.
Antihistamines work to stop the immune system's over-response to allergens. In this case, a probiotic that is rich in good bacteria might help defuse the immune system's response to the allergen that was previously overused.
2. Dwarf
Foods rich in vitamin E can reduce inflammation caused by allergens. One of the foods that contain high levels of vitamin E is sunflower seeds (sunflower seeds).
The antioxidants in this natural allergy medicine are also able to prevent cell damage due to excessive release of histamine. However, be careful if you are allergic to nuts or seeds. The protein in sprinkles may resemble what triggers your allergies.
3. Pineapple and papaya
If you are allergic to dust, mites, or other allergens that cause inflammation of the respiratory tract, consuming pineapples and papayas may help relieve the symptoms. This is because they are both rich in an enzyme called bromelain.
Bromelain has strong anti-inflammatory properties. A study even shows that this enzyme can reduce the severity of asthma symptoms by inhibiting the inflammatory reaction that occurs in the body.
4. Chili, fennel and wasabi
Spicy foods and spices such as chilies, wasabi, and fennel are some examples of natural decongestants. In medical treatment, decongestants are drugs that can relieve a stuffy or runny nose, which is an allergy symptom.
The spicy sensation of this natural spice can stimulate the cells in the respiratory system to get rid of excess mucus. As a result, the nose feels more relieved because most of the mucus that has blocked it has come out.
5. Guava
Guava is known as a natural remedy for allergy symptoms such as itching and sneezing thanks to its vitamin C content. According to deep studies Journal of International Research, additional intake of vitamin C helps relieve these symptoms.
Although its effect is not exactly drastic, vitamin C has the potential to reduce the release of histamine. Histamine is a naturally occurring compound that is produced by the immune system and is the cause of the symptoms that occur when an allergic reaction occurs.
6. Onions and tomatoes
Natural allergy remedies also exist in your kitchen, for example onions and tomatoes. Both are rich in natural substances called bioflavonoids. This substance is an antioxidant that helps protect body cells from damage.
Bioflavonoids also have the potential to stabilize body cells that overreact when exposed to allergens. So, try adding these two natural remedies in your cooking menu to treat allergy symptoms such as sneezing, itchy skin, and others.
7. Green leafy vegetables
Green leafy vegetables like spinach, kale, and kale are high in magnesium. Magnesium can help relieve symptoms by relaxing the muscles of the respiratory tract. This is useful for preventing asthma attacks that are triggered by allergies.
8. Foods rich in omega-3 fatty acids
During an allergic reaction, your body also experiences inflammation characterized by swelling and redness in various parts of the body.
Launching a study in a journal Allergology InternationalThe anti-inflammatory properties in omega-3 fatty acids are very beneficial in relieving symptoms of asthma and other forms of allergies.
You can find omega-3 fatty acids from the sources below.
- Fatty fish as well as various seafood, especially salmon, mackerel, and tuna.
- Nuts and seeds, such as chia seeds, soybeans, kidney beans, and almonds.
- Vegetable oils, such as canola oil, soybean oil, and avocado oil.
- Foods fortified with omega-3 fatty acids or supplements.
9. Spirulina
Spirulina is a blue-green algae that grows in water. Apart from being known as superfood which is nutrient dense, spirulina also has the potential to be a natural allergy remedy because it can inhibit the release of chemicals that cause allergy symptoms.
The various natural ingredients above will not completely eliminate allergies. However, the beneficial ingredients in it may help reduce the severity of symptoms.
It should also be remembered that an ingredient will only be beneficial if it is not consumed in excess. Balance with other food ingredients that are no less diverse so that the body gets its nutritional needs.
