Weighing the body every day helps to lose weight & bull; hello healthy

Are you implementing a weight loss program? Actually, there are things that are very easy to lose weight, namely by weighing yourself regularly. Even weighing regularly is included in the 4 pillars of balanced nutrition stipulated by the Ministry of Health.

What is the evidence that weighing yourself helps you lose weight?

Many studies have shown that weighing yourself regularly can help with rapid weight loss. One of them is the research conducted Cornell University. Research published in Journal of Obesity this involved as many as 162 adults who experienced it overweight and obesity were observed eating patterns and behavior for 2 years. Then from the total respondents, the researchers divided them into two groups, namely the group who was asked to weigh their body weight every day, and the other group did not weigh themselves. At the end of the study, it was seen that the group who was asked to do weighing every day had a decrease of 2 to 5 kg per month compared to the only group which only experienced a decrease of 0.5 to 4 kg.

Another study also pointed out the same thing, a study conducted for 6 months found that as many as 91 obese adults, who weighed every day, experienced an average weight loss of 6.13 kg within 6 months. Not only that, it is also known that with this habit they reduce their calorie intake per day.

From a survey conducted by National Weight Control Registry, it is known if there are 20% of the total population who have succeeded in losing weight and keeping it from gaining back, one of which is by weighing each day. This is reinforced by good and healthy eating habits and lifestyle, so that body weight returns to normal easily.

Easy weight gain and loss

Basically, our weight is very easy to increase or decrease, even in thin people. Weight loss or gain is influenced by many factors, such as fluid intake, intake of fat or other nutrients, hormones, and muscle mass. An athlete may have the same weight as an experienced person overweightthe difference is the muscle mass. In addition, when you are not drinking enough or become dehydrated, you will lose weight significantly. But as soon as you eat or drink, you will gain weight back. For this reason, weighing your body is very important in order to control your body weight which is volatile.

Measuring your body weight increases self-control

Based on the research previously mentioned, it can be concluded that losing weight can be done by weighing frequently. Habits of weighing can shape control over diet and lifestyle. You may not have realized before that you were overweight or even obese. By doing your first weighing, you will be aware and know how much you weigh.

On that basis, you will do a variety of ways to lose excess weight, whether it's reducing the calories that enter the body, doing sports, and consuming more fruits and vegetables. Then after some time you have done the program, you weigh back and see the change in the number on the scale down from the previous scale, and this will be very satisfying. Conversely, if the weighing does not change anything, this will encourage you to continue to do it until it works. The habit of weighing every day can also make you tighter with restrictions that you should avoid when on a diet, doing more frequent and routine exercise, limiting incoming calories, and increasing self-control.

How do you weigh yourself to support weight loss?

Here are tips for weighing in order to help with weight loss, namely "

Do a weight measurement at the same time every day. For example, you can weigh yourself every morning after you shower, so that none of the weight of your clothes or clothes counts.
Take notes or even graphs to see the progress of your changes in weight, when it's one week, you can see if the graph is decreasing or increasing.
We recommend using digital scales. Although in fact all the scales function the same, if you weigh them with a digital scale, the calculation will be more accurate. Spring scales that are often used may not be accurate anymore because they are often climbed and the springs are not functioning properly.