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What should I eat for exercise? Maybe many people will suggest eating bananas. The benefits of bananas for exercise are believed to increase energy and performance. Is that true? What nutritional content makes bananas useful for exercise? Check out the answer here.
Benefits of bananas for exercise
When exercising, you need essential nutrients to maintain and increase your stamina. Eating right helps provide enough energy for your muscles. In addition, eating a healthy diet can prevent low blood sugar after physical activity which can cause dizziness and fatigue.
You can get it all by eating bananas for exercise. Bananas provide essential nutrients that are beneficial to your health, especially if you exercise.
In addition, the benefits of bananas in sports can improve your performance. To get these benefits, bananas can be consumed before, during, and after exercise.
With about 120 calories and 16 grams of sugar, the high carbohydrate content of bananas can provide a quick energy boost and 1.5 grams of protein to help nourish muscles.
A study reports that bananas can be a major ingredient in sports drinks in replacing lost electrolytes. Other studies have also shown that eating a banana for 15 minutes during exercise is just as effective as drinking a sports drink. This is because bananas contain vitamins, minerals, fiber and carbohydrates.
Banana nutrition
Following are the nutritional content of bananas that can be relied on to increase energy during exercise.
Potassium
Potassium works to treat muscles and a lack of potassium can cause cramps and pain. During exercise, your body loses potassium through sweating and prolonged physical activity can reduce your potassium levels drastically.
The good news is that eating bananas increases your potassium intake by 487 milligrams or 10 percent of the recommended daily intake.
Potassium is an essential mineral that is required for the maintenance of blood sugar and proper heart function. As an electrolyte, potassium helps you maintain fluid balance in your body's cells, which can prevent muscle cramps. Potassium is also necessary for muscle growth and development.
Vitamin C
The benefits of bananas for exercise can be obtained because of the high vitamin C content. One banana contains about 15 percent of the required vitamin C per day.
Vitamin C is essential for strengthening muscles, tendons and ligaments, as well as maintaining the immune system during exercise. Vitamin C also helps speed up and promote healing of wounds and soft tissue damage which is needed after strenuous exercise.
Manganese
The mineral manganese has a number of important functions in bone development and wound healing. Consuming enough manganese is also important in order to process the energy from the food you consume.
Manganese supports physical activity and performance in sports by helping your body get the most from your diet.
Carbohydrate
Bananas also contain carbohydrates which help support your performance during exercise. When you do physical activity, your muscles use glycogen, which is a type of carbohydrate, as fuel. Eating carbohydrate sources can increase your exercise endurance.
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