Table of contents:
- Am I suffering from anxiety disorder (anxiety)?
- Isn't it that everyone is worried?
- Why do I suffer from anxiety?
- The difference between anxiety and depression
- The importance of recognizing and accepting anxiety
- How to deal with anxiety
Excerpted from the website of the Ministry of Health's Directorate of Mental Health, anxiety disorders or anxiety are excessive worries that can interfere with your daily activities. Although the symptoms are difficult to recognize in the blink of an eye, this disorder is quite common in society. However, recognizing the symptoms is not enough. In order not to be trapped in this condition, you must really understand the ins and outs of anxiety disorders.
Am I suffering from anxiety disorder (anxiety)?
This psychological condition knows no group, anyone can be affected by anxiety disorders. Symptoms that you may feel include always feeling anxious about even the smallest things. This anxiety did not go away even though it had been months.
This feeling is accompanied by quite obvious physical changes, such as weakness, muscle aches, or indigestion. Behavioral changes can also be observed, for example, withdrawing from social situations and insomnia.
It is not uncommon for people who suffer from this psychological disorder to suddenly recall trauma or bad memories that have happened. Whether it's a recent incident or years ago.
Isn't it that everyone is worried?
That's right. Anxiety is a normal psychological reaction when you are faced with a stressful situation. However, people with anxiety disorders will feel very worried about various things, even when they are in normal situations. So what needs to be underlined here is the intensity of the anxiety.
Why do I suffer from anxiety?
Until now, there is no specific formula that can explain the causes of anxiety. The factors vary. Starting from heredity (genetic), neurochemical disorders in the brain, bad experiences in the past, or unwanted events that incised a wound on someone's mind such as losing a loved one.
The experience was so immersed in the mind that the anxiety that arose at that time seemed as if it could not go away. Anxiety continues to haunt you even though the bad situation has passed. Even a small thing like chat a friend who hasn't replied to you can worry you half to death.
The difference between anxiety and depression
Anxiety disorders are closely related to one of the mental disorders that are well known to the layman, namely depression. If you don't deal with anxiety right away, you are at high risk of falling into a depression.
Unlike anxiety, which makes you feel worried and afraid, depression makes you feel more hopeless and empty. However, both of them show similar symptoms. For example, difficulty sleeping, difficulty concentrating, and mood swings.
The importance of recognizing and accepting anxiety
All this time you have probably been thinking, “There's no way I have any type of mental disorder. I'm not crazy! ”. Thinking like this won't help you at all. People who are sick with flu of course have to know the symptoms and the disease first, then they can determine the right treatment steps. It's the same with mental problems.
It's not easy to accept the fact that you may have anxiety. However, this can be a stepping stone to recuperate. Remember, anxiety does not mean that you are mentally weak or that you lack faith. Anxiety is a disease that can affect anyone indiscriminately.
How to deal with anxiety
If the anxiety you experience is interfering with your daily activities, you should immediately see a doctor. You may be prescribed antidepressants or sleeping pills to help you relax more. If necessary, you will be referred to a psychological therapist for a counseling session.
Apart from going to the doctor, you can also recover in various independent ways. For example, maintaining a healthy lifestyle and trying relaxation techniques such as meditation and yoga. Keeping a diary or journal can also help you manage your emotions and anxiety.
