Table of contents:
- What are coenzymes?
- CoQ10, the best known type of coenzyme
- Where can you get CoQ10?
- How do coenzymes help enzymes do their job?
In order for the body to function normally, there are many substances that play a role, such as hormones and enzymes. Maybe some of you have heard hormones and enzymes more often. What about coenzymes? Yes, coenzymes are substances that are also responsible for helping organs to carry out their functions. Are you curious about coenzymes? Come on, see the explanation.
What are coenzymes?
Coenzymes are substances that help enzymes work. Enzymes themselves are substances that are formed from protein whose main function is to facilitate and accelerate the digestive process. If enzymes are not available, food will take a long time to process, digest, and absorb nutrients.
Well, the role of coenzymes is to act as binders and to help enzymes when the digestive process occurs. Unlike enzymes, coenzymes are not formed from protein but from organic and mineral substances such as zinc. Coenzymes can also be vitamins, such as B vitamins, which are coenzymes in the digestion of fats, proteins and carbohydrates.
If you are deficient in one or more vitamins, the amount of coenzymes will also decrease. This of course will affect the work of enzymes and various digestive processes in the body.
There are many functions of coenzymes, one of which is as a carrier or a means of transportation of the "product" that will be digested by the enzyme. Coenzymes also help the body to form ATP, which is the basic form of energy that is used by various cells.
CoQ10, the best known type of coenzyme
CoQ10 is an antioxidant produced in the human body. CoQ10 is essential for the production of ATP, which is the basic form of the body's main energy. Usually, CoQ10 levels in the body decrease with age.
People with cancer, several genetic disorders, heart conditions, HIV / AIDS, muscular dystrophy and Parkinson's disease are found to have very low levels of CoQ10. Therefore, taking CoQ10 supplements is believed to improve these health conditions.
However, studies on the benefits of CoQ10 as a treatment for these health conditions have had mixed results, so more research is needed.
Where can you get CoQ10?
To increase this type of coenzyme, you can actually eat several foods that are considered to contain CoQ10, namely:
- Broccoli
- Cauliflower
- Strawberries
- Orange
- Mackerel
- Sardine
- Pistachios
How do coenzymes help enzymes do their job?
Malnutrition, or lack of certain nutrients, prevents your body from producing essential products and processes to keep you healthy. Lack of nutrition can cause various diseases.
Although coenzymes function at the molecular level (smaller than the cell), coenzymes have a profound impact on every part of the body. Coenzymes make enzymes work properly and ultimately the digestive process runs smoothly.
Hello Health Group does not provide medical advice, diagnosis or treatment.
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