Table of contents:
- What is glutathione?
- What are the benefits of glutathione for the body?
- 1. Reducing the symptoms of Parkinson's disease
- 2. Reducing brain damage in children with autism
- 3. Increase the work of insulin in the elderly
- 4. Reducing the risk of oxidative stress
- 5. Reducing cell damage in fatty liver disease
Maybe many of you are still not familiar with this type of antioxidant. Yes, glutathione is the body's natural antioxidant which has a myriad of health benefits for the work of all the systems in your body. Curious what are the amazing benefits of glutathione? Check out the reviews below.
What is glutathione?
Glutathione is a natural antioxidant consisting of three amino acids, namely cysteine, glutamate and glycine. There are various roles of glutathione in the work of the body's chemical reactions, for example helping to remove toxins, including those from the body, drugs consumed, or the environment.
Glutathione levels can decrease as a person ages because glutathione production is not as optimal as before. Apart from age, glutathione in the body can also decrease if you experience several health problems, such as cancer, HIV / AIDS, type 2 diabetes, hepatitis, and Parkinson's disease.
Even so, you can still meet the body's glutathione levels from oral supplements in capsule or liquid form.
What are the benefits of glutathione for the body?
Quoted from Very Well, according to research in the Journal of Nutrition, said that glutathione plays an important role in maintaining antioxidant levels, breaking down nutrients, and regulating various biological processes of the body. There are still various benefits of glutathione in the body that are important for you to know, namely:
1. Reducing the symptoms of Parkinson's disease
Parkinson's disease occurs when there is a progressive disorder of the nervous system that can affect the person's ability to move, symptoms that appear in the form of tremors in the hands and muscle stiffness that gets worse over time.
So far, the National Institute of Health says there is no cure for Parkinson's sufferers. However, a study states that glutathione has a positive effect on people who experience tremors when given intravenously.
Experts conclude that these antioxidants can reduce Parkinson's symptoms and extend the life expectancy of people with Parkinson's
2. Reducing brain damage in children with autism
Children with autism experience brain damage due to high oxidative processes in the nervous system. This process can also be caused by an insufficient amount of glutathione in your little one's body.
Medical Science Monitor conducted a study of 26 children with autism aged 3-13 years. For 8 weeks they are advised to do treatment with glutathione through the consumption of supplements or transdermal glutathione (a type of treatment that uses active ingredients on the skin).
The results show that glutathione supplements can help increase glutathione levels in children with autism, thereby preventing brain damage that occurs due to oxidative processes.
3. Increase the work of insulin in the elderly
One of the important benefits of glutathione for parents is that it can optimize insulin work in the body. This then prompted the Baylor School of Medicine to conduct research on animals and humans, to determine the role of glutathione in balancing body weight and body insulin levels in the elderly.
The findings of this study suggest that low levels of glutathione are associated with suboptimal fat burning, leading to increased body fat build-up.
Older subjects in the study were encouraged to add cysteine and glycine content to their daily diet, in order to increase glutathione. The result can increase insulin work and burn fat in the body.
4. Reducing the risk of oxidative stress
Oxidative stress is a condition when the number of free radicals in the body is greater than the levels of antioxidants (which can prevent cell damage due to free radicals). This condition will then cause cell damage in the body. Oxidative stress levels that are too high can lead to various diseases such as diabetes, cancer and rheumatism.
Research from the Journal of Cancer Science and Therapy reveals that high glutathione levels can prevent free radicals from occurring, thereby preventing chronic disease from occurring.
5. Reducing cell damage in fatty liver disease
Cell damage to the liver can get worse if it is accompanied by low levels of antioxidants, including glutathione. This condition can lead to fatty liver disease, both in people who drink alcohol and who don't.
However, a study reveals that glutathione is powerful enough to reduce liver damage. In addition, other studies also prove the positive effects of glutathione in people with fatty liver disease, after glutathione supplements were given for four months at a dose of 300 milligrams per day.
