Table of contents:
- Am I sweating normally?
- The reason some people sweat more easily
- 1. Gender
- 2. Weight
- 3. Diet
- 4. Psychological conditions
- 5. Hyperhidrosis
Sweating profusely at night? This is the Cause and How to Overcome it Even though they are in the room with the same temperature and do the same activities, two people can produce sweat in different amounts. You may sweat more easily than other people. Sometimes, this can be annoying because it reduces your confidence and comfort. Meanwhile, your friend seems relaxed and doesn't sweat as much as you. Then, what things can affect a person's sweat production? Is it easy to sweat excessively a sign that something is wrong with your health? Check out the answer below.
Am I sweating normally?
Everyone produces sweat in different amounts. This is because the sweat glands in the body of each person are different in nature. Thus, it is difficult to accurately determine how much sweat the body normally produces in a given situation. However, according to dr. Adam Friedman, a skin specialist at the George Washington School of Medicine and Health Sciences, a person sweats excessively if the production is about four or five times more than the average person.
ALSO READ: What Does It Mean If Cold Sweat Appears?
The reason some people sweat more easily
Sweating is the body's reaction to various things, not just room temperature or physical activity. So, pay attention to the 5 factors below. Maybe one of them is the reason you sweat so easily.
1. Gender
Men tend to sweat more easily than women. In fact, women have more sweat glands than men. A study published in the Journal of Strength & Conditioning Research found that men and women who drank the same amount and exercised the same hard actually produced different amounts of sweat. The average sweat produced by women is 0.57 liters per hour while the average men's sweat is 1.12 liters per hour.
It turns out that even though women have more sweat glands, men actually produce more sweat. A study conducted by the Polish Academy of Sciences in Poland managed to find the answer. Even though women don't sweat much, their bodies are better able to maintain a normal body temperature. Sweat is produced to cool the body when the body temperature is too hot. Meanwhile, the sweat produced in women is much more effective at restoring normal body temperature. This is why women don't need to sweat as much as men when their body temperature rises.
ALSO READ: Keep Cold Hands? Be careful, maybe this is the cause
2. Weight
People who are overweight or obese tend to sweat more easily. This is because when on the move, people who are overweight need more energy. The energy produced by the body's metabolic processes becomes greater. As a result of this metabolic process, the body's core temperature will increase. To cool it, the skin will then sweat. This explanation also supports the previous factor, namely gender. Men tend to have bigger bodies, with more body weight and muscle mass. So, it's no wonder that men sweat more than women.
3. Diet
Sometimes, your diet affects how much sweat your body excretes. People who regularly drink several cups of coffee will sweat more easily. Because it is a diuretic, coffee can trigger your secretion system, either through urine or sweat. Alcoholic drinks are diuretic as well and can increase your sweat production.
You may also be sweating a lot from eating spicy food. Yes, spicy food can increase your body temperature so that sweat is produced faster. This is because spicy foods containing chilies are rich in capsaicin compounds. These compounds are responsible for sending signals to the brain that you are in a very hot place.
ALSO READ: Is Eating Too Spicy Food Dangerous To Health?
4. Psychological conditions
If you sweat a lot for no apparent reason, you may be under stress, anxiety, or nervousness. Easy sweating can indeed be a sign of certain psychological conditions. Watch if you sweat the most from your underarms, palms, and soles of your feet. In addition, sweating caused by certain emotions or psychological conditions also usually smells more pungent.
ALSO READ: What Happens To Your Body When You Are Stressed
5. Hyperhidrosis
Hyperhidrosis is a medical condition characterized by excessive sweating, which can even interfere with normal daily functioning. For example, it becomes difficult to steer the steering wheel when driving or it is uncomfortable when typing on the keyboard (keyboard). This condition is triggered by various things, from the menstrual cycle or menopause, pregnancy, infection, to diseases such as hyperthyroidism or hypoglycemia. Hyperdrosis can be experienced by anyone, from children to the elderly.
