11 Steps to prevent recurrent epileptic seizures while on vacation

Are you tired of your busy life? Or is it the time for the kids to go on vacation? It's time for you to forget your routine and go on vacation! However, if you or someone in your family has epilepsy, you may be worried if you want to go for a walk. What if the epileptic seizure recurs? Relax, here's a complete guide to preventing epileptic seizures while on vacation.

What kind of holidays are suitable for people with epilepsy?

Having epilepsy doesn't mean you can't travel like other people. However, for some people with epilepsy, you may need to be more careful and plan more carefully.

The reason is, throughout the holidays you may encounter several triggers for epileptic seizures. For example, if you are too tired or sleep deprived.

Re-adjust the type and schedule of holidays with your own physical condition. Therefore, it is obligatory to measure yourself and be realistic. If you really feel that you can't afford an extreme vacation, for example climbing a mountain peak, don't push yourself!

If you want to go to the beach, you still have to assess your strength and condition. If you are sleep deprived or are still tired from your trip to a tourist location, avoid excessive physical activity, including swimming at the beach.

When choosing a travel destination, don't forget to also consider the weather or climate at the destination. If you get cold easily, you should avoid traveling to places that are very cold in the rainy season or winter.

Tips for preventing epileptic seizures while on vacation

After compiling a mature vacation plan, there are still important things that you should consider before leaving. Here is the list.

1. Check with your doctor first

While on vacation you may have to adjust your drug dosage or medication schedule again. Especially if you go to a destination with a time difference of a few hours.

2. Ask for a copy of the prescription

After the exam, ask your doctor or pharmacist for a copy of your prescription antiepileptic medicine. This is just in case you lose or fall during the trip.

3. Don't forget to bring antiepileptic medicine

You still have to bring your own medication. Don't put it in a suitcase or in a clothes bag. Store your antiepileptic medicine in an airtight and watertight packaging, and put it in the bag you carry with you every day on vacation.

The amount of medicine you are carrying should be more than your allowance for holidays. Suppose you are only away for three days. Well, take the medicine for five to six days.

4. Set an alarm for taking medication

It is important to set a medication alarm while on vacation. Without your daily routine, it will be easier for you to forget to take medicine. You can also ask your vacation partners to increase their time to take medicine.

5. Avoid traveling at night

This is especially so for those of you who are very sensitive to flickering lights. Driving or driving at night, especially along toll roads, can trigger recurrent epileptic seizures from seeing vehicle lights from the opposite direction.

6. Stop frequently

If you are carrying a private vehicle, you should not force it to be in the car for too long. Stop every few hours to stretch your muscles, go to the bathroom, or rest.

7. Sit near the aisle

If you take public transportation such as buses, trains, planes, or ships, choose an aisle seat. We recommend that you do not select next to the window. This is so that if you have recurrent epilepsy, you can move more freely and not be so crushed.

8. Wear identification

If you are traveling alone, it is recommended that you carry identification. The sign can be a plastic bracelet or it can be draped. Include your name and information that you have epilepsy. In an emergency, this badge can save you because people will understand better what to do.

9. Get enough rest

Lack of sleep is one of the most common triggers for epileptic seizures. Therefore, make sure you still get enough sleep while on vacation. Refrain from staying up all night and prioritize quality rest.

10. Enjoy your vacation

Don't forget, just enjoy your vacation! While traveling, you may worry too much if your epileptic seizures recur or things don't go your way. Just take it easy and take several deep breaths until you feel more relaxed.

11. Keep your diet

Try to eat regularly and keep eating healthy. The reason is, it's possible that epileptic seizures recur due to food ingredients such as preservatives. So don't get crazy and carelessly order food, huh.