Table of contents:
One of the most detectable symptoms of anorexia nervosa is when a person is afraid of being overweight to the point that they don't want to eat or eat only very small portions, which can endanger health. This disease is common in adolescent women who are obsessed with ideal body weight to exceed normal limits.
What is anorexia nervosa?
Anorexia nervosa is a disorder that involves an unhealthy diet, in which a person has an extreme fear of being overweight. They usually have an average body weight that is far above normal body weight. Signs of this disorder also include thinking that being fat is considered a negative image, and liking to count calories per meal.
The causes of anorexia nervosa are not fully understood. It is thought that this disorder is caused by the influence of physical references, emotional problems, and even social pressure in society (such as low self-esteem and demands for perfectionism). In addition, genes and hereditary hormones can also affect a person with anorexia.
For some adolescents who have anorexia nervosa, maybe this disorder is one result of overcoming stress and challenges in adolescence. For example, factors such as family divorce, death of loved ones, even bullying in the real world or on social media.
How to prevent anorexia nervosa?
Actually there is no guarantee and effective way to prevent anorexia nervosa. A specialist (pediatrician, family doctor, psychiatrist and internist) may be a specialist in identifying early signs or symptoms of anorexia and can prevent the disorder from getting worse. For example, doctors may ask questions about eating habits and satisfaction with appearance in a consultation with a sufferer.
If you notice that a family member or friend has low self-esteem, has extreme dietary habits and is dissatisfied with his appearance, you can approach him to talk about the problem.
If you yourself realize that in fact you have some of the signs and symptoms of anorexia nervosa, you can follow these steps:
- First, you have to admit that you have a problem with an unhealthy diet. The first step in recovering this anorexia requires only awareness of the physical and emotional feelings and discomfort you feel.
- Talk about your anxiety and feelings. It's hard, but you have to. You may feel embarrassed, confused, or afraid. But it's important to understand that you are not alone. Find a good listener or someone who will support you as you try to get better.
- Stay away from people, places, and activities that trigger your obsession with being thin. You may need to avoid looking at fashion magazines, stalking selebgram or someone you think is perfect. Meanwhile, pull yourself out a little with friends or groups who continue to talk about dieting. It can mess up your intention to heal.
- Seek help and support from a professional or trained doctor who can help you regain your health, learn to eat normally again, and develop a healthy attitude about your diet and your body.
- Try to begin treatment and therapy sessions by a psychologist. Make a determination and never deviate from the correct dietary rules every day, even if you feel uncomfortable.
- Ask your doctor for advice on vitamin and mineral supplements that are suitable for your body condition. If you are experiencing a poor diet, it is likely that your body is not getting the essential nutrients it needs.
- Don't shut yourself out from caring family members and friends who want to help you get well again. Understand that they have good intentions for your own sake.
x
