Table of contents:
- Tips for dealing with gray hair at a young age
- 1. Increase your intake of vitamins and minerals
- 2. Choose the right hair product
- 3. Avoid stress
- 4. Stop smoking
Young age, but, how come, are you gray? This of course makes you less confident because it makes you look older. How not, hair is a crown for everyone who helps determine your appearance in front of many people. So, if it has already appeared, what should be done to treat gray hair at a young age?
Tips for dealing with gray hair at a young age
Not only is it dry or branched hair that makes you anxious, changing the color of your hair to white, aka gray hair, also makes you feel less confident. The reason is, white hair is one of the signs of aging that usually appears at the age of 30 years and over.
But in this case, you experience premature graying, aka premature graying. You also wonder, can you overcome gray hair at a young age?
The answer is yes. There are several ways you can treat gray hair at a young age, namely:
1. Increase your intake of vitamins and minerals
Look again at your diet lately, are you lacking in vitamin or mineral intake? If so, don't be surprised if you experience gray hair at a young age.
Reporting from Livestrong, there are several vitamins and minerals that play an important role in hair pigmentation, including vitamin B12, vitamin D, copper, iron and folic acid. When you are deficient in these vitamins and minerals, the hair pigment color will fade and gradually turn white.
Vitamin B12 deficiency, also known as pernicious anemia, is often associated with premature aging. This is because vitamin B12 plays an important role in helping to keep your nervous system healthy and producing DNA and RNA.
The less vitamin B12 intake, the hair cells become weaker and accelerate graying prematurely. The same effect will occur if you are deficient in iron and folic acid.
To deal with gray hair at a young age, eat lots of foods rich in vitamin B12 such as eggs, liver, fish, shellfish, and fortified cereals. While sources of iron that you can consume include beef, spinach, and lentils.
2. Choose the right hair product
Exposure to light from lights or sunlight for too long can change your hair color from black to yellow-brown. Yes, this condition is commonly referred to as blonde hair. It doesn't stop there, if this continues, your hair color can continue to fade to gray and eventually turn white, you know!
So, to deal with gray hair at a young age, you can rely on several hair products such as gels, moisturizers, and hair dyes. There are several types of hair oils and moisturizers that can help fight dull hair so that it fades gray hair. However, be careful when choosing it. Ask on stylist your beliefs about products that are safe for treating gray hair.
3. Avoid stress
Are you gray? Must be because you are often stressed, huh? " You may have heard a phrase like that. This is not just a myth, you know!
Yes, gray hair at a young age can happen if you are too stressed. According to a study published in the journal Nature Medicine in 2013, stress can dilute stem cells from the base of hair follicles. In fact, prolonged stress can accelerate premature aging, including on hair, 3 times faster.
So, to deal with more gray hair at a young age, control your stress as best you can. There are many things you can do to reduce stress, from listening to music, going for a walk, taking a warm bath, or doing your other favorite activity.
If you are able to control stress well, then your mind will be calmer and prevent more graying.
4. Stop smoking
Marie Jhin, MD, a certified dermatologist and head of Premier Dermatology in San Francisco, revealed that smoking is a bad habit that can damage skin and hair quickly. Not only makes the chest tight, smoking also accelerates the appearance of wrinkles on the skin, including on the scalp.
Wrinkles on the scalp are not very visible, but the effects of smoking can still constrict blood vessels in the head. As a result, the flow of oxygenated blood to the hair follicles is reduced. Your hair is not only falling out quickly, but also graying quickly at a young age.
Although it may not bring your hair back to black again, quitting smoking can at least help prevent more gray hair from appearing. So, don't delay any longer to quit smoking if you want to look younger, huh!
