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Our bodies have done a lot of good work. Exposure from the environment and from what we have consumed can indirectly harm our own bodies. Fortunately, the body has an excretory system specifically designed to be able to detoxify or remove toxins from the body, such as those found in the function of the liver, kidneys, skin, colon, and lungs.

However, sometimes the body may need to take a break from its heavy and heavy work. In addition, you may also want to feel refreshed and lighter. So, for that, maybe you need to do a detox to help your body rest.

What is detox?

Detox aka detox is a way to rid the body of toxins. A detox diet requires you to do certain things for a certain period of time in order to rid the body of environmental toxins and food in the body.

Detoxification can be done in various ways. Some do this by consuming only fruit and vegetable juices, and others do it in an easier way, such as avoiding eating foods that contain sugar, salt, caffeine, and alcohol.

Those of you who usually eat unhealthy foods may feel better after doing this detox. Your body will feel like it's improved, younger, and more energized. Maybe by doing this detox, you will also lose a few pounds of your body weight. However, if you have lost weight and are within the normal range, you should maintain it by adopting a healthy lifestyle.

How do you do a detox?

A healthy detox diet can be done by not eating certain foods, increasing consumption of fruits and vegetables, not consuming alcohol and caffeine, drinking lots of water, and this is done within a certain period of time, usually around 7 days.

There are 7 stages to carry out a healthy detox, namely:

1. Consume lemon water every morning

Start the day by consuming water added with lemon juice. Vitamin C in lemon juice can increase glutathione levels in the body, which is an important compound needed for daily detoxification. Water with lemon which can help cleanse the day from the toxins that build up in it and can also reduce blockage in the gall bladder. This helps maintain a healthy liver and gallbladder. The health of these two organs is the key to fat digestion.

2. Calm your heart and mind

At least take 10 minutes to calm yourself down. A calm heart and mind can help the body detoxify. Taking deep breaths can help your lungs get oxygenated and excrete carbon dioxide better. It can also help accelerate the body's metabolism, so that the food you eat can be digested properly.

3. Do some exercise

During your detox, it's best to spend at least an hour each day doing exercise. The sweat that comes out during exercise can help you flush out toxins in the body. Exercise can also help improve lymph flow in the body, thereby helping the body remove toxins through sweat.

4. Avoid processed foods

At least do it for 7 days, "off" from processed foods and packaged foods that tend to be poor in nutrients and rich in fat, salt, sugar and preservatives. Also avoid bottled drinks, such as sodas and sugary drinks in packaging, preferably replace them with water, low-fat milk, or herbal teas. You can eat fresh foods, such as fresh meat, fresh fish, fruit and vegetables.

5. Stop drinking coffee for a while

The more coffee you consume, the more pressure you put on the adrenal glands, which help control metabolism and blood pressure. In addition, caffeine in coffee can interfere with drug metabolism in the liver and also natural detoxification that takes place in the liver. It's best to stop drinking your coffee for a while during the detoxification process.

6. Fill half your plate with fruits and vegetables

Eating lots of fruits and vegetables that contain fiber can help your body get rid of toxins, smoothen your digestive system, and in addition, provide the vitamins and minerals your body needs. In addition, the fiber in fruits and vegetables can also help reduce your risk of heart disease, colorectal cancer, and type 2 diabetes mellitus. During this detoxification process, you are advised to consume up to 10 servings of fruits and vegetables a day. Fill your plate primarily with green leafy vegetables, such as broccoli, spinach, cabbage, kale, bokcoy, and others, as well as shallots and garlic. These food ingredients can help the body remove toxins that accumulate in the liver. Don't forget to add fruit, such as apples, pears, papayas, oranges, melons, and others.

7. Stay away from alcoholic drinks

Alcohol is difficult to digest in your body. Alcohol consumption can put a heavier burden on the body, especially on the brain and liver. The liver is an organ that breaks down alcohol so that it can be excreted from the body. Hence, excessive alcohol consumption can damage the liver. Not consuming alcohol, which means that you help ease liver function and maintain a healthy liver, where the liver is an organ that is responsible for natural detoxification in the body.

However, what must be underlined when you are on this detox diet is that you must still meet your nutritional needs, which consist of carbohydrates, fats, proteins, vitamins, and minerals. Don't let this diet actually have a bad impact on your health.